Thursday, 26 September 2024
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Final Ride: Ex-Royal Marine in his 80th Year Completes 435-Mile Epic Cycle Challenge through the French Pyrenees for Veteran’s Charity
The ‘Pyrenees 24’ challenge was a gruelling 435 miles (700kms) with an astonishing elevation gain of 35,832 feet - equivalent to cycling from London to Edinburgh and 1.23 times the height of Mount Everest from sea level.
It marks the culmination of Jonathan’s amazing fundraising efforts, which have raised over £153,000 to date - enough to fund therapy for more than 180 veterans and their families.
On Wednesday 18th September, Jonathan, along with a team of committed cyclists, completed their final fundraising challenge through the French Pyrenees. Costs were covered privately by the team, so all funds raised will go directly to PTSD Resolution, which has 200 therapists offering nationwide support.
Over seven days the intrepid team comprised Jonathan, Jez (former Royal Marine), Jim (former Royal Navy pilot), Matt (former Royal Marine) and Bill (former Royal Marine).
Since 2020, Jonathan and his “fellow pilgrims” have completed five gruelling challenges for PTSD Resolution — collectively cycling an astonishing 4,900 km with 190,325 ft climb - across Scotland, the Orkneys, Shetland, Wales and the Pyrenees. This latest effort saw Jonathan embark on his second Pyrenees adventure - remarkably, in his 80th year.
Jonathan says, “Too many of our veterans of all ages, and some men and women still serving, suffer the evil effects of Post Traumatic Stress Disorder. This wrecks their lives and deeply affects those of their families and close friends. It is also a major cause of suicide. PTSD Resolution provides well-developed and well-proven treatment for this condition, which is why we continue to cycle on their behalf.”
PTSD Resolution
With over 4,000 referrals so fa, registered charity PTSD Resolution is firmly dedicated to assisting UK Veterans, Reservists and family members struggling to reintegrate into everyday life. Founded in 2009, the charity is accredited by the Royal College of Psychiatrists to the Quality Network for Veterans Mental Health Services (QNVMHS). It provides free, prompt and effective therapy, with treatment available online or by phone.
Said Charles Highett, CEO of PTSD Resolution: “Jonathan’s incredible efforts over the years have made a significant impact on our ability to provide crucial mental health support to veterans and their families. The donations raised will potentially transform not just veterans’ lives, but those of their families and communities, too. His fantastic dedication embodies the spirit of service that continues long after leaving the armed forces.”
The Pyrenees Challenge
The ‘Pyrenees 24’ challenge began on September 11th, 2024, as the riders set off in crisp autumnal weather. They cycled through landscapes rich in history and natural beauty, from ancient châteaux to serene forests and vast mountain vistas. Each day presented its own challenges, yet the team’s spirit never wavered.
Here’s a summary of their seven-day journey:
Day 1: A gentle 51-kilometre warm-up, climbing 2,900 feet through historic villages.
Day 2: 96 kilometres covered with 5,587 feet of climbing, battling rain and low clouds through the forests of Ariège.
Day 3: Another 96-kilometre ride with 5,869 feet of climbing, encountering local wildlife and early autumn chills.
Day 4: The most challenging day, covering 115 kilometres and ascending 8,697 feet over high mountain passes.
Day 5: A 102-kilometre descent through Mediterranean oak forests, climbing 4,281 feet.
Day 6: A gruelling 124-kilometre ride battling strong headwinds across high plateaus, climbing 3,754 feet.
Day 7: The final 99.7-kilometre stretch, climbing 4,737 feet and following old railway lines.
A Mission Fulfilled
As the journey concluded on September 18th, Jonathan expressed heartfelt gratitude to all those who supported his efforts over the years. “This has been our last expedition, ever,” he announced, reflecting on the extraordinary experiences and the generous support received.
Jonathan is also a deserving Finalist of the 2024 Soldiering On Awards, up for the ‘Inspiration Award’ - “to honour a person that has overcome significant challenges, injury or disability, and whose ongoing or past outstanding achievements are an inspiration to others.”
While ‘Pyrenees 24’ marks the end of Jonathan’s cycling expeditions, the impact of his remarkable efforts will continue to resonate in the lives of the individuals he has helped transform.
The Pyrenees 24 donation page remains open for those wishing to contribute to this worthy cause. To support PTSD Resolution and help more veterans access crucial mental health services.
For more information about PTSD Resolution and their work, visit www.PTSDresolution.org.
How to Cater for Someone with Type 1 or Type 2 Diabetes This Christmas
Understand the Basics
First, it’s important to know the differences between Type 1 and Type 2 diabetes. Type 1 is an autoimmune condition where the body doesn’t produce insulin, so people need to take insulin to control their blood glucose levels. Type 2 diabetes often develops later in life, and while the body produces insulin, it doesn’t use it properly.
Type 2 diabetes can be managed with diet, exercise, and medication, but insulin might also be required. Both types of diabetes require a careful balance of carbohydrates, insulin, and physical activity to maintain blood glucose levels.
1. Focus on Low-GI Foods
Glycaemic Index (GI) measures how quickly carbohydrates raise blood sugar levels. Foods with a lower GI are broken down more slowly, which helps avoid rapid spikes in blood glucose. Incorporate low-GI foods into your Christmas menu to make it easier for your guest to manage their sugar levels.
Low-GI foods: Sweet potatoes, whole grains (such as quinoa, brown rice, and wholemeal bread), legumes, leafy vegetables, and most fruits (especially berries).
Swaps: For example, serve roasted sweet potatoes instead of traditional roast potatoes. Instead of white bread rolls, go for wholegrain options.
2. Offer Balanced Meals
Meals that balance carbohydrates, proteins, and healthy fats are ideal for someone with diabetes. Protein and fats slow down the absorption of carbohydrates, helping to prevent sharp spikes in blood sugar.
Suggestions: A roast turkey or chicken (without excessive sugary glazes), salmon, and plant-based proteins like lentils or tofu provide excellent protein options. Combine these with non-starchy vegetables like Brussels sprouts, green beans, and carrots.
3. Be Mindful of Sugars in Desserts
Desserts can be tricky for people with diabetes, but that doesn’t mean they should miss out on the sweet end of the meal! There are plenty of ways to create diabetic-friendly desserts that are just as satisfying.
Dessert ideas: Try a sugar-free or low-sugar trifle using sugar-free jelly, whipped cream, and fresh berries. Another option is a Christmas fruit salad, highlighting seasonal fruits such as pomegranate seeds, clementines, and a few cranberries for a festive touch.
Baking swaps: If you're making a Christmas cake or pudding, consider using natural sweeteners like stevia or erythritol, which don’t impact blood glucose as much as refined sugars. However, a note of caution here. Some people are allergic to some artificial sweeteners. My wife, for example, cannot tolerate stevia in her diet.
4. Rethink the Drinks
Traditional festive drinks like eggnog, mulled wine, and cocktails are often laden with sugar. Fortunately, there are plenty of lower-carb, low-sugar alternatives that can keep the celebrations going without impacting blood sugar levels.
Alcohol: For guests with diabetes, light beer, dry wine, or spirits like gin or vodka mixed with soda water and a splash of lemon or lime are good options. However, alcohol can lower blood glucose, so it’s essential to drink in moderation and always with food.
Non-alcoholic: Offer sugar-free soft drinks or flavoured sparkling water. A homemade spiced tea or mulled apple cider made with sweeteners can also be a warming alternative.
5. Portion Control is Key
Even with healthy food choices, portion control remains important. Large portions of even low-GI foods can still affect blood glucose levels. Offering smaller, more frequent portions during the day can help your guest manage their blood sugar more effectively.
Tip: Serve appetisers like vegetable crudités with hummus or smoked salmon canapés to keep everyone satisfied without overloading on high-carb snacks before the main meal.
6. Check-In with Your Guest
Each person with diabetes manages their condition differently, so don't hesitate to ask your guest about their specific needs and preferences. They might have a particular way of balancing their diet or insulin around festive meals. Showing that you’re considering their needs will ensure they feel comfortable and cared for during the celebration.
7. Include Everyone in the Festivities
Just because someone has diabetes doesn’t mean they can’t enjoy the same Christmas cheer as everyone else. Get creative with diabetic-friendly recipes, involve them in menu planning, and focus on the festive experience rather than just the food. Christmas is as much about good company, laughter, and shared experiences as it is about what’s on the table.
Final Thoughts With a little planning and consideration, it’s entirely possible to create a Christmas feast that caters for everyone, including those managing diabetes. By focusing on balanced, low-GI foods, keeping an eye on portion sizes, and offering lower-sugar alternatives, you can ensure your festive celebrations are inclusive and enjoyable for all. After all, Christmas is about spreading joy—and there’s no better way to do that than by ensuring all your guests feel included, safe, and satisfied at the table.
How to Give Your Pet Bird, Cat, or Dog a Merry Yet Safe Christmas
Whether you have a playful dog, a curious cat, or a chirpy bird, a few thoughtful adjustments can help make the holiday season joyful for all. Here are some tips to ensure your pets have a merry yet safe Christmas.
1. Keep Decorations Pet-Friendly
Christmas Trees and Lights: For many, the Christmas tree is the centrepiece of holiday décor, but it can be a source of fascination — and potential danger — for pets. Cats, in particular, love to climb trees, and dogs may be tempted to chew on branches. Secure your tree well to avoid it toppling over, especially if your pets are rambunctious. Avoid placing decorations like glass baubles and tinsel at the bottom where they can easily be knocked off and broken, posing a risk of injury or ingestion.
Lights, especially twinkling ones, can attract pets, so ensure electrical wires are hidden or secured out of reach to avoid curious nibbles. Consider using battery-operated lights to reduce the risk of electric shocks.
Pet-Safe Ornaments: Avoid hanging ornaments made of fragile materials or those that resemble food. Cats might bat at shiny objects, and dogs may think they're edible. Opt for pet-safe, non-toxic decorations instead, and avoid using hooks that can easily come loose. Ribbons and tinsel should also be avoided, as they can cause choking or blockages if swallowed.
Holiday Foods: Christmas is a time for indulgence, but many festive treats can be harmful to pets. Chocolate, mince pies, onions, garlic, grapes, raisins, and certain nuts are toxic to both dogs and cats.
Make sure to keep platters of food and sweets out of reach and avoid giving your pet any human food unless you know it's safe.
Birds, too, have sensitive digestive systems, so be mindful of what they’re exposed to. While some fruits and vegetables can be safe, others like avocado, chocolate, and caffeine are toxic for them. It’s always best to stick to bird-safe treats.
Festive Plants: While plants like poinsettias, mistletoe, and holly add to the festive atmosphere, they can be toxic if ingested by pets. Cats and dogs are naturally curious and may be tempted to nibble on them. Consider using artificial alternatives or placing these plants where your pets can’t reach them.
3. Provide a Quiet Space
Christmas can be hectic, with lots of visitors, loud music, and unfamiliar faces, which might overwhelm your pets. Dogs may become anxious, and cats might hide for hours. Even birds, accustomed to quieter environments, can become stressed by sudden noises.
Ensure your pets have a quiet, comfortable retreat where they can escape the commotion. A separate room with their favourite bed, toys, and perhaps some soothing music or a cosy nest for birds will allow them to relax and feel secure amidst the holiday hustle and bustle.
4. Pet-Safe Presents
When shopping for your family and friends, don’t forget your pets! However, be mindful when selecting presents for them. For dogs and cats, avoid toys with small, easily detachable parts that could be swallowed or sharp edges that could cause injury. Stick to durable toys designed specifically for pets, such as chew toys for dogs or catnip toys for your feline friend.
If you have a bird, be sure to choose non-toxic, bird-safe toys made of materials like untreated wood or natural fibres. Avoid toys with loose strings or those that can easily break apart.
5. Monitor Candles and Open Flames
Candles add a lovely warm glow to the Christmas atmosphere, but they can be dangerous in homes with pets. A curious cat could easily knock over a lit candle, or a dog’s wagging tail might catch on fire. If you must use candles, place them on high shelves and never leave them unattended. Better yet, consider using battery-operated LED candles to achieve the same effect without the fire hazard.
6. Stick to a Routine
Pets thrive on routine, and the Christmas season can often throw that off. With guests coming and going, irregular meal times, and the disruption of regular walks or playtime, pets may feel stressed or anxious. Try to maintain your pet’s usual routine as much as possible. Feed them at the same time each day, ensure your dog gets their regular walks, and give your cat or bird plenty of attention.
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Unwrapping presents on Christmas morning is always exciting, but it can also be a hazard for pets. Cats love to play with ribbons and string, but if swallowed, they can cause digestive blockages. Dogs might chew on discarded wrapping paper or plastic packaging, which can also pose a choking hazard.
Be sure to tidy up discarded wrapping paper, bows, and ribbons as soon as possible. Dispose of any materials that could be dangerous to your pets.
8. Travel Safely with Pets
If you’re travelling for the holidays and plan to bring your pets along, ensure they’re safe and comfortable. Dogs should be secured in a seatbelt harness or a crate, and cats should always travel in a well-ventilated carrier. Birds can be transported in travel cages, but ensure the cage is secure and well-padded to prevent injury during the journey. Pack their food, water, and any comfort items from home, such as their favourite toy or blanket.
Conclusion
Christmas is a time for togetherness, and your pets are part of the family. By being mindful of potential hazards and making small adjustments, you can ensure that your cat, dog, or bird enjoys the festive season as much as you do. With a little preparation, your pets can have a merry — and safe — Christmas too!
Looking to have some Christmas glam put on your nails? Paint Nails London tells you how
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| Illustrative purposes only |
All Green Everything
“Green nails are not going away,” says Lead Nail Tech at Paint Nails London, Angie Campbell. “This season we’re seeing everything from rich olive tones to brighter, statement-making acid greens.”
The updated take on summer’s ‘Brat Green’ brings a fresh yet unexpected pop of colour to your autumn/winter look.
Classic Black
“Black nails are making a massive comeback this season, especially as we head toward Halloween,” says Angie. “Opt for a matte black or add a glossy finish for a striking look that’s both edgy and elegant.” Black French tips or ombre designs are also great options for those who want a sophisticated twist on the classic dark mani.
Glam Goth
“Dark, dramatic shades are always an Autumn favourite,” says Angie. Deep burgundy-black nails with long stiletto tips will be popular this season, inspired by Cardi B’s iconic look. “It’s perfect for Halloween or anyone who loves a bold, daring manicure.”
Magnetic Chrome
Chrome nails are continuing their reign into autumn/winter, with magnetic, prismatic shades adding depth and dimension. “This is the trend for anyone who loves eye-catching nails that shift and change with the light,” says Angie. Shades like holographic lilac and cat-eye chrome are perfect for creating that futuristic, luxe vibe.
Seasonal Ombré
Autumn and winter brings a fresh take on ombré nails, incorporating warm, earthy tones like caramel, chestnut, and chocolate. “We’re blending warm, rich colours to create a seamless gradient effect that reflects the beautiful tones of the season,” opines the Paint Nails London team. This trend is timeless yet versatile, perfect for any occasion.
Gold Details
According to Paint Nails London, gold accents are a must-have this season. “Gold detailing adds a touch of luxury to any manicure,” the team explains. “Whether it’s gold foil, 3D charms, or shimmering accents, gold elevates your look and pairs beautifully with autumnal tones like deep reds, burnt orange, or nudes.”
Disco-Inspired Metallics
One of the season’s standout trends is the return of metallic and holographic nails. “Disco-inspired metallics bring a fun, nostalgic feel to your look,” Angie notes. “Whether you go for a full chrome finish or subtle metallic accents, this trend is perfect for those who want to sparkle throughout the Christmas party season.”
Moody Tones
“Autumn is the time to embrace deep, moody hues,” states Angie. Shades such as navy blue, dark chocolate, and rich burgundy dominate the colour palette. “These tones are perfect for adding a touch of sophistication and mystery to your winter nails.”
Embellishments
For those looking to make a statement, 3D embellishments are a key trend this season. “From pearls and gems to metallic accents, autumn/winter 2024 is all about going big with your nail art,” the experts at Paint Nails London revea;. “It’s the perfect way to add personality and glamour to your nails for all sorts of special occasions.”
Cherry Red
“Red is always a staple for autumn/winter but this season, cherry red is the star,” says Angie. “It’s a sophisticated yet vibrant shade that transitions seamlessly from day to night.” Whether worn as a full mani or as cherry red French tips, this colour is bold yet refined and perfect for the cooler months.
FACTFILE:-
Housed within Beauty Club London, Paint Nails London offers an unmatched combination of nail artistry and a stylish, social experience.
How to Create a Gluten-Free Christmas Feast: Recipes, Tips, and Drinks Pairing
Ignoring coeliac disease is not a good idea!
Luckily, with a little planning and creativity, you can put together a spectacular gluten-free Christmas feast that’s every bit as delicious as the traditional one. Below is a guide on how to create a satisfying Christmas meal, complete with perfect drinks to accompany each course.
Starter: Roasted Butternut Squash Soup with Gluten-Free Bread Rolls
Nothing sets the scene for a cosy, comforting meal like a warm bowl of roasted butternut squash soup. This starter is naturally gluten-free and can be made with ease. Here's what you’ll need:
Ingredients:
1 large butternut squash, peeled and diced
2 medium carrots, peeled and chopped
1 onion, finely diced
2 cloves garlic, minced
1 litre vegetable stock (ensure it’s gluten-free)
1 tablespoon olive oil
Salt and pepper to taste
A pinch of nutmeg for extra warmth
Gluten-free bread rolls
Method:
Preheat your oven to 200°C. Toss the butternut squash and carrots in olive oil, season with salt, pepper, and a pinch of nutmeg, and roast for about 25-30 minutes until tender.
In a large pot, sauté the onions and garlic in a bit of olive oil until soft. Add the roasted vegetables and vegetable stock, and simmer for 15 minutes.
Use a blender to purée the mixture until smooth. Adjust seasoning as needed.
Serve with warm gluten-free bread rolls, buttered generously.
Drinks Pairing:
For a warm and hearty starter like this, opt for a light white wine, such as a Chenin Blanc. Its fruity notes will balance the sweetness of the butternut squash, while its acidity cuts through the creaminess. Alternatively, a dry cider adds a festive sparkle and complements the earthy sweetness of the soup.
Main Course: Roast Turkey with Gluten-Free Stuffing and Vegetables
Turkey is the centrepiece of many Christmas dinners, and luckily, it’s naturally gluten-free. However, the challenge often lies in the stuffing and gravy. But fear not, with a few clever swaps, you can keep this tradition alive while avoiding gluten.
Ingredients:
1 whole turkey (size based on your gathering)
Olive oil, salt, pepper, and herbs (rosemary, thyme, sage)
Gluten-free stuffing mix or homemade stuffing (using gluten-free breadcrumbs, chestnuts, dried cranberries, and herbs)
Roasted potatoes
Carrots, parsnips, and Brussels sprouts
Gluten-Free Stuffing Method:
Preheat your oven to 180°C. Mix gluten-free breadcrumbs with chopped chestnuts, dried cranberries, and fresh herbs (sage, rosemary, thyme).
In a pan, sauté a chopped onion and a few minced garlic cloves in olive oil until soft. Combine with the breadcrumb mixture and moisten with a bit of gluten-free vegetable stock.
Stuff the turkey with this mixture or bake it separately in a greased dish.
Cooking the Turkey:
Rub the turkey with olive oil, salt, pepper, and herbs. Roast according to the bird’s weight (about 20 minutes per 450g plus an extra 20 minutes) at 180°C.
Make sure to baste the turkey every 30 minutes for a juicy result.
Serve with roast potatoes, caramelised carrots, parsnips, and Brussels sprouts.
Gluten-Free Gravy:
To accompany the turkey, use the drippings to make a gluten-free gravy. Simply thicken with gluten-free flour or cornflour, and season to taste.
Drinks Pairing:
A Pinot Noir is a fantastic choice for pairing with turkey. Its light body and red berry flavours won’t overpower the turkey, while its earthiness complements the roasted vegetables. For something different, try a spiced apple punch (hot or cold), which brings a festive, warming touch to the table.
Dessert: Gluten-Free Christmas Pudding with Brandy Cream
Christmas pudding is the quintessential British festive dessert, but many traditional recipes contain gluten in the form of flour or breadcrumbs. Fortunately, you can make a gluten-free version that’s just as rich and indulgent.
Ingredients:
200g gluten-free flour
150g gluten-free breadcrumbs
100g suet (ensure it’s gluten-free)
200g dark brown sugar
100g raisins
100g currants
100g sultanas
50g chopped dried apricots
1 teaspoon mixed spice
Zest of 1 lemon and 1 orange
1 large egg
150ml dark rum or brandy
50ml milk (dairy-free if needed)
Method:
Combine all the dried fruit in a bowl and soak in rum or brandy overnight.
The next day, mix the flour, breadcrumbs, suet, sugar, and spices. Add the soaked fruit, zest, egg, and milk. Stir until combined.
Grease a pudding basin and pour in the mixture. Cover with parchment paper and tie with string.
Steam for 5-6 hours, topping up the water as needed. Let cool and store until Christmas Day, when you can steam it again for an hour before serving.
Serve with a rich brandy cream or gluten-free custard.
Drinks Pairing:
Christmas pudding pairs beautifully with a glass of Tawny Port or sherry. The rich, fortified wine enhances the deep flavours of the dried fruit, while the creaminess of a brandy cream contrasts the intense sweetness. For a non-alcoholic option, try a spiced mulled tea.
Final Thoughts
Creating a gluten-free Christmas feast doesn’t mean compromising on flavour or tradition. With these recipes and tips, you can serve up a festive meal that everyone will love, with the perfect drinks to match. Whether you’re toasting with a crisp white wine, a warming red, or a non-alcoholic punch, this gluten-free feast will make your Christmas dinner one to remember.
Happy gluten-free Christmas cooking!
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