But there’s another Christmas essential that often gets overlooked, and it may be the most important gift you can give your family this season: making sure everyone has had their flu jab.
Why it matters now more than ever
Winter is peak flu season in the UK, and with families gathering indoors, often with relatives of all ages, from excitable toddlers to older grandparents, the chances of catching and spreading flu increase dramatically.
While flu is sometimes dismissed as “just a heavy cold,” the NHS reminds us that it can cause severe illness, hospitalisation, and in vulnerable groups, it can even be life-threatening.
Some hospitals are already closed to new admissions due to an unexpected and early surge in flu cases and some virologists are recommending that people start wearing face masks, especially whilst on public transport.
A flu-free Christmas is a happier Christmas.
Who is eligible for a free NHS flu jab?
Each year, the NHS offers free flu vaccinations to groups most at risk. This typically includes:
Adults aged 65 and over
Pregnant women
People with certain long-term health conditions
Children aged 2–3 (nasal spray)
School-age children up to Year 11
Carers and frontline health or social care workers
If you’re not eligible, you can still get vaccinated privately at pharmacies such as Boots, Superdrug, Lloyds, and many independent chemists. Private jabs are reasonably priced and widely available.
Why the whole family should get protected
Even if you’re healthy, flu can knock you off your feet for days, sometimes weeks, and nobody wants to miss out on Christmas dinner, carol services or Boxing Day walks because they’re tucked up in bed with tissues and paracetamol.
But there’s another crucial reason: protection for others. Children and working adults often spread flu without realising they’re infectious. By getting vaccinated, you’re helping shield vulnerable relatives who might be more severely affected.
Think of it as a family act of kindness, and one that keeps the celebrations moving smoothly.
How to get your flu jab sorted quickly
Booking your flu vaccination is simple and can usually be done online:
NHS GP surgeries often invite eligible patients directly or allow online booking.
Pharmacies provide quick walk-in or pre-booked appointments.
Schools handle vaccinations for most children automatically.
If you’re planning Christmas travel, book your jab sooner rather than later. It takes around two weeks for immunity to develop.
Make it part of your Christmas preparations
Treat flu jabs like you would ordering the turkey or checking the fairy lights: a practical step that ensures your festive season runs smoothly.
Why not turn it into a family health check-in? Tick off flu jabs, review repeat prescriptions, and make sure everyone’s well stocked with any medications they’ll need over the Christmas and New Year period. It’s amazing how much stress this removes from the holidays.
A healthier, happier Christmas for all
Flu jabs aren’t the most glamorous part of Christmas planning, but they might just be the most meaningful. By protecting yourself and encouraging your family to do the same, you’re giving the gift of good health, and creating the best possible chance for a relaxed, joyful, sniffle-free Christmas.
Later on we'll carry a feature on simple steps you can take to help your body ward off the flu.
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