As Britain gears up for the festive season, many of us are juggling gift lists, food prep, travel plans and party invitations.
Unfortunately, this year we’re also contending with a mutated strain of flu that’s making its way rapidly through workplaces, schools and social events, having cunningly side-stepped the vaccination programme.
Nobody wants to spend Christmas Day under a duvet with a thermometer and a box of tissues. So here’s a clear, sensible guide to help you reduce your risk, stay well, and enjoy the season’s celebrations.
Keep Your Hands Clean (It Still Works Wonders)
Handwashing remains one of the most effective ways to stop flu viruses spreading.
Wash with warm water and soap for at least 20 seconds.
Keep a small bottle of hand sanitiser in your coat pocket or bag when out Christmas shopping.
After using public transport, handling coins, or touching door handles in busy shops, sanitise or wash your hands as soon as you can.
It’s simple, quick and reduces your chances of picking up unwanted germs.
Give Your Immune System a Helping Hand
A strong immune system isn’t a guarantee, but it makes a real difference.
Eat well: Include fruit, vegetables, whole grains, nuts and lean proteins in your meals.
Stay hydrated: Cold weather often makes us forget to drink enough.
Get enough rest: Late-night wrapping sessions are fun, but sleep is essential for immune function.
Consider a flu jab: If you’re eligible or simply want extra protection, check with your GP or pharmacy. You can have NHS or private vaccinations.
Ventilate Your Home and Party Spaces
Christmas often involves cosy, closed rooms packed with people — ideal conditions for viruses.
Open windows for short bursts throughout the day.
If you’re hosting, let in a little fresh air between guests arriving and food being served.
In pubs, cafés or parties, pick spots with some airflow where possible.
Good ventilation reduces the concentration of airborne viruses without making the room chilly.
Be Sensible About Crowds
This isn’t about avoiding fun — simply being aware.
Choose quieter times to shop if you can.
If attending a very crowded indoor event, consider wearing a mask (especially if you’re vulnerable or visiting elderly relatives soon).
Keep a respectful distance if someone nearby is coughing or sneezing.
Don’t Share Drinks, Snacks or Utensils
It sounds obvious, but Christmas buffets often lead to accidental cross-over.
Avoid double-dipping.
Don’t hand round drinks for taste tests.
Use serving spoons rather than fingers when nibbling from platters.
It’s not killjoy advice — it’s about keeping festivities flu-free.
Wrap Up Warm (It Makes a Difference)
Cold air itself doesn’t cause flu, but sudden temperature drops can make your body more vulnerable.
Wear layers when out carolling or attending Christmas markets.
Keep scarves and gloves handy.
Dry off and warm up after being caught in winter rain.
Comfort helps your body stay resilient.
Stay Home If You’re Unwell
If you wake up with flu symptoms — high temperature, aches, exhaustion, a heavy cough — give yourself permission to rest and recover.
Cancel events if you need to.
Let friends and family know you’re keeping your germs to yourself.
It’s far better to miss one outing than risk ruining Christmas for someone else.
Most people appreciate the honesty.
Christmas is meant to be joyful, social and uplifting — and with a few simple precautions, we can all enjoy it while staying as healthy as possible. The mutated flu virus may be circulating, but good hygiene, sensible planning and a little consideration for others go a long way.
Stay warm, stay well, and have a wonderfully festive season.