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However, these options often come loaded with added sugars, unhealthy fats, and artificial ingredients that can take a toll on your health over time.
Especially at Christmas time when we tend to stock our cupboards with snacks for everyone to enjoy at Christmastime.
The good news? There are plenty of tasty, natural alternatives that can satisfy your cravings without the unwanted extras. Let’s explore some delicious, nutritious, and easy-to-make healthy alternatives to processed snacks.
1. Fresh Fruit
Best for: Sweet cravings
Fresh fruit is nature’s candy, providing a wealth of vitamins, minerals, and fibre. For an extra burst of flavour and satisfaction, try pairing an apple or a banana with a small handful of nuts. The natural sweetness of fruit can help curb sugar cravings, while the fibre keeps you full. Plus, fruits like berries, oranges, and kiwi are rich in antioxidants, making them a great choice for an immune boost.
2. Vegetable Sticks with Hummus or Guacamole
Best for: Savoury cravings
Vegetable sticks like carrot, cucumber, and bell pepper are crisp, refreshing, and low in calories. Dip them in a serving of hummus or guacamole for a snack that’s rich in healthy fats, protein, and fibre. Hummus and guacamole add creaminess and a boost of flavour, and they're far healthier than typical ranch dips or dressings. This snack is nutrient-dense and a great option for those trying to keep an eye on their waistline.
3. Greek Yoghurt with Berries
Best for: Sweet cravings and a protein boost
Greek yoghurt is high in protein and calcium and contains probiotics that support a healthy gut. To make it more filling and flavourful, add a handful of fresh or frozen berries, a drizzle of honey, or a sprinkle of nuts and seeds. You’ll have a balanced snack that’s high in protein, fibre, and antioxidants, helping to keep your energy up throughout the day.
4. Nuts and Seeds
Best for: Quick, nutrient-dense snacking
Nuts and seeds, like almonds, walnuts, and pumpkin seeds, are packed with healthy fats, protein, and essential vitamins and minerals. They’re perfect for keeping you full between meals and can be easily taken on the go. Be mindful of portion sizes, though, as they’re calorie-dense. A small handful (about 30g) is enough to satisfy your hunger and add a nutrient boost.
5. Rice Cakes with Nut Butter
Best for: Light, satisfying snacking
Rice cakes are low in calories and provide a satisfying crunch, making them a versatile base for various toppings. Spread a thin layer of almond, peanut, or cashew butter on a rice cake for a filling, nutritious snack. To add a bit of sweetness, try adding banana slices or a sprinkle of cinnamon on top. The combination of healthy fats and protein in the nut butter will help keep you full and energised.
6. Hard-Boiled Eggs
Best for: Protein-rich cravings
Hard-boiled eggs are a fantastic source of protein, vitamins, and healthy fats. They’re easy to prepare in bulk and keep in the fridge for up to a week, making them a convenient option when you’re short on time. Sprinkle a pinch of salt, pepper, or smoked paprika for added flavour, and you’ll have a savoury, satisfying snack that’s perfect for any time of day.
7. Cottage Cheese with Fresh Vegetables or Fruit
Best for: Light but filling snacking
Cottage cheese is an underrated snack packed with protein and calcium. For a savoury twist, pair it with sliced cherry tomatoes, cucumber, or bell peppers. If you prefer a sweeter snack, try adding pineapple chunks, apple slices, or a sprinkle of cinnamon. Cottage cheese provides a satisfying creamy texture and is low in fat and calories, making it a great alternative to other processed snacks.
8. Dark Chocolate and Nuts
Best for: Healthy indulgence
If you’re craving something indulgent, dark chocolate is a much better choice than milk chocolate or other processed sweets. Look for dark chocolate that contains at least 70% cocoa, as it’s higher in antioxidants and lower in added sugars. Pairing a few squares of dark chocolate with nuts or berries provides a balanced mix of healthy fats, protein, and fibre. It’s a satisfying treat that can actually be good for you in moderation.
9. Popcorn (Homemade)
Best for: Crunchy cravings
Popcorn can be a healthy snack option as long as it’s not drenched in butter, salt, or artificial flavourings. Pop some kernels at home using a small amount of olive or coconut oil, and sprinkle a bit of sea salt or nutritional yeast for extra flavour. Popcorn is low in calories and high in fibre, making it a perfect alternative to crisps or other processed snacks when you want something crunchy.
10. Energy Balls
Best for: Portable, filling snacking
Energy balls are easy to make and can be tailored to your taste preferences. Combine ingredients like oats, dates, nuts, seeds, and a bit of honey or maple syrup. Roll the mixture into bite-sized balls, and store them in the fridge for a grab-and-go snack. They’re a great option for a quick energy boost and contain a balanced mix of protein, healthy fats, and natural sugars.
Making the Shift to Healthier Snacks
Transitioning from processed snacks to healthier alternatives may take a little time and planning, but the benefits are well worth it. Preparing snacks in advance, like chopping veggies or pre-portioning nuts, can make it easier to grab healthy options when you’re hungry. Not only do these choices support better energy levels and improved mood, but they also nourish your body with the essential nutrients it needs.
