The Christmas Gift of Relief: Complementary Therapies for Women Experiencing Menopause

The festive season is upon us. Generally a time filled with the joy of giving, sharing, and thoughtful gifts.

But as we eagerly pick out presents for our loved ones, why not consider gifting something truly meaningful this year? 

For women going through the menopause, the journey can be challenging, affecting both their physical well-being and mental health.

The menopause is often accompanied by symptoms such as hot flushes, night sweats, mood swings, anxiety, and fatigue.

While these are all normal parts of the process, they can sometimes feel overwhelming, especially during the colder, darker winter months.

This Christmas, gifting complementary and alternative therapies could be a thoughtful way to support the women in your life who are navigating this transitional stage. Here’s how these therapies can offer relief, comfort, and a renewed sense of well-being.

Understanding Menopause and Its Challenges

Menopause marks the end of a woman’s menstrual cycles, typically occurring in her late 40s or early 50s. However, the symptoms often start much earlier in the perimenopause phase, which can last for several years. Hormonal changes during this time can impact various aspects of a woman’s life, leaving her feeling less like herself. While there are conventional treatments, such as hormone replacement therapy (HRT), not everyone finds relief from these options, and some may seek alternative ways to manage their symptoms.

Why Complementary Therapies Make Thoughtful Gifts

Complementary and alternative therapies are not about replacing conventional medicine but rather enhancing well-being holistically. They focus on the mind, body, and spirit connection, which can be especially helpful during menopause, a time when many women feel out of sync with themselves.

Here are some wonderful therapy-based gift ideas that could make all the difference for a woman experiencing menopause:

1. Aromatherapy Gift Sets

Aromatherapy harnesses the power of essential oils to support emotional and physical well-being. Certain oils, like clary sage, lavender, and geranium, are known to alleviate symptoms of menopause, such as anxiety, sleep disturbances, and hot flushes. Consider gifting a beautifully packaged aromatherapy set complete with essential oils, a diffuser, and perhaps a guidebook on blending oils for various symptoms. This can create a relaxing environment at home, providing comfort throughout the holiday season and beyond.

2. Massage Therapy Vouchers

The stresses of menopause can manifest physically, leading to muscle tension, joint pain, and general discomfort. A massage therapy session with an experienced therapist could be the perfect remedy. Massage helps improve circulation, reduce anxiety, and promote deep relaxation, which can alleviate symptoms like insomnia and mood swings. For an extra-special gift, look for massage therapists who specialise in techniques like Swedish massage, reflexology, or lymphatic drainage, which can specifically benefit menopausal women.

3. Acupuncture Sessions

Acupuncture, a centuries-old practice from traditional Chinese medicine, involves inserting fine needles into specific points on the body to balance the flow of energy (Qi). Many women find acupuncture to be particularly effective in reducing hot flushes, night sweats, and mood swings. Gifting a set of acupuncture sessions with a reputable practitioner can provide a pathway to relief, promoting physical balance and emotional calm.

4. Yoga and Meditation Classes

Menopause can be a stressful time, and practices like yoga and meditation offer a sanctuary of peace. Yoga helps strengthen the body, improve flexibility, and ease joint pain, while meditation is renowned for reducing stress and enhancing mental clarity. Consider gifting a subscription to online yoga classes tailored to women experiencing menopause, or book a few in-person sessions for a more personal touch. You could also include items like yoga mats, blocks, and comfortable attire to encourage regular practice.

5. Herbal Tea Hampers

Herbal teas can be a delightful, comforting gift that also supports well-being. Teas made from ingredients like red clover, sage, and black cohosh are known to help balance hormones and reduce menopausal symptoms. A curated hamper of organic, high-quality herbal teas, along with a stylish teapot and infuser, can provide warmth and relaxation during chilly winter evenings.

6. Sound Therapy or Sound Bath Experiences

Sound therapy uses soothing sounds like gongs, Tibetan singing bowls, or chimes to promote relaxation and a sense of peace. For women going through menopause, this can be a unique and deeply calming experience. You could gift a sound bath session at a wellness centre or purchase a singing bowl for home use. Sound therapy is said to help alleviate stress, improve sleep quality, and support emotional well-being, making it a truly thoughtful present.

Adding a Personal Touch

When giving these gifts, consider adding a personal touch. For example, include a heartfelt note explaining why you chose that particular therapy or how you believe it could bring comfort. You could even create a “well-being basket” filled with various items like herbal teas, a silk eye mask, and a guided meditation book. Thoughtful gestures like these can show the women in your life that you care about their health and happiness.

A Season of Healing and Comfort

While menopause is a natural phase in every woman’s life, it doesn’t have to be endured in discomfort. This Christmas, by gifting complementary and alternative therapies, you can offer the women in your life the chance to relax, rejuvenate, and feel more at ease.

The best gifts are those that make a meaningful difference, and what could be more meaningful than offering comfort and support during a challenging time? This festive season, let’s move beyond traditional gift-giving and offer the gift of wellness, relief, and a touch of serenity.

Happy gifting, and may this Christmas be a season of healing and joy for all.

Preparing Your Family’s Essential Emergency Supplies for the Christmas Period

The festive season is a time of joy, celebration, and family gatherings. However, amidst the excitement of Christmas, it’s easy to overlook practical preparations for unexpected situations. 

Whether it’s illness, minor injuries, or disruptions in supply due to bank holidays, it’s important to ensure that you and your family are well-prepared with essential emergency supplies. 

Here’s a guide to help you gather over-the-counter medicines, pain relievers, indigestion remedies, diarrhoea treatments, and first aid items to see you through the Christmas period.

1. Stock Up on Essential Medicines

During Christmas, GP surgeries and pharmacies may have reduced hours, and you don’t want to be caught unprepared in case of a minor illness. Make sure you have enough over-the-counter medicines to cover common ailments:

Cold and Flu Remedies: Stock up on decongestants, cough medicines, and lozenges. A box of tissues and vapour rubs can also be handy for the sniffles.

Painkillers: Paracetamol, ibuprofen, or aspirin are crucial for managing pain, fever, and headaches. Make sure you have enough for each family member.

Allergy Medications: Even during winter, allergies can flare up. Keep antihistamines like cetirizine or loratadine on hand for any unexpected allergic reactions.

2. Indigestion Remedies

With the indulgent Christmas feasts and rich foods, it’s no surprise that indigestion, bloating, and heartburn can be common complaints. Make sure you’re well-prepared to ease discomfort:

Antacids: Keep chewable tablets or liquid antacids, such as those containing calcium carbonate or magnesium hydroxide, ready to neutralise excess stomach acid.

Acid Reducers: Medications like ranitidine or omeprazole may be helpful for those who suffer from more persistent heartburn.

Pile ointment

Ginger or Peppermint Teas: Natural remedies such as herbal teas can also be soothing for mild indigestion and can be a comforting way to settle the stomach after heavy meals.

3. Diarrhoea and Constipation Treatments

Gastrointestinal issues can strike at any time, especially when routines and diets change. Be sure to have supplies for both diarrhoea and constipation:

Anti-Diarrhoea Tablets: Loperamide is a good option to have at home in case of diarrhoea. Electrolyte powders can also be useful for rehydration.

Constipation Relief: Mild laxatives, such as senna or bisacodyl, can help in the case of constipation, especially after indulging in rich foods. Fibre supplements can also assist in regulating digestion.

4. First Aid Kit Essentials

A well-stocked first aid kit is a must-have for any household, particularly over the Christmas period when minor injuries can occur during cooking, decorating, or playing outside. Here’s what your kit should include:

Plasters (Bandages): Make sure you have various sizes for cuts and scrapes.

Antiseptic Cream or Wipes: For cleaning wounds to prevent infection.

Bandages and Gauze: For covering larger wounds or burns.

Tweezers and Scissors: For removing splinters or cutting bandages.

Pain Relief Creams: Include a topical pain reliever for muscle aches or sprains, especially if you're planning any outdoor activities.

Thermometer: A digital thermometer is essential to check for fevers.

Burn Gel or Cream: With more time spent cooking, minor burns are not uncommon during Christmas. Make sure you have something to soothe the pain.

Gloves and Medical Tape: For dressing wounds or securing bandages.

COVID test kits

5. Other Useful Supplies

Beyond medicines and first aid items, consider stocking up on the following as well:

Hand Sanitiser: To maintain hygiene and prevent the spread of germs, especially when travelling or hosting guests.

Vitamins: Winter months often see an increase in colds, so having a supply of vitamins, particularly Vitamin C and D, can help support your immune system.

Batteries and Torches: Power cuts are rare but can happen, especially with winter storms. Having a torch and extra batteries can provide peace of mind.

Non-Perishable Foods and Water: In case of severe weather or illness that prevents trips to the shops, having tinned goods, dry food items, and bottled water can be useful.

6. Check Expiry Dates

As you gather your supplies, take time to check the expiry dates of your existing medications and first aid items. Expired products may lose their effectiveness and should be replaced before they’re needed. This is also a great opportunity to review what’s in your first aid kit and ensure that all items are in good condition.

7. Plan Ahead

Make a list of any prescriptions or regular medications that family members take and ensure they are refilled in advance of the holidays. Many GPs and pharmacies may close early, so it’s crucial to plan ahead and avoid running out of vital medicines.

Conclusion

While Christmas is a time for celebration, it’s also important to be prepared for the unexpected. By stocking up on over-the-counter medicines, first aid items, and other essential supplies, you can ensure that your family stays healthy and comfortable throughout the festive season. A little preparation can go a long way in preventing minor issues from disrupting your Christmas joy.

Stay safe, stay prepared, and enjoy the festivities with peace of mind!

A Thoughtful Gift for Christmas: Presenting a Loved One with a Private Health MOT

When it comes to thoughtful gifts, there’s nothing quite like the gift of health. One way to truly show you care for a loved one’s well-being is by gifting them a private health MOT.

In a world where many of us juggle hectic schedules and neglect routine check-ups, a health MOT can be a proactive way to ensure they stay on top of their health. 

But how do you present this gift in a way that’s both meaningful and sensitive? Here’s how to make the gesture thoughtful and well-received.

What is a Private Health MOT?

For those unfamiliar, a private health MOT is a comprehensive health assessment designed to give individuals a clear overview of their current health status. It typically involves a range of checks, from blood pressure and cholesterol levels to more specific tests like heart and liver function. These assessments are usually done in private healthcare facilities and provide a more in-depth evaluation than standard GP check-ups.

Step 1: Choose the Right Timing

Before presenting this gift, consider the timing. A health MOT is a caring gesture, but it’s essential to avoid situations where it may come across as intrusive or suggestive of health concerns. Ideal occasions might include a birthday, anniversary, or even as part of a “new year, new you” type of gift, where self-care and personal growth are encouraged. Alternatively, if your loved one has expressed concerns about their health, this could be the perfect opportunity to support them in taking the next step.

Step 2: Personalise the Presentation

Gifting a health MOT is an intimate and personal gesture, so how you present it matters. Rather than simply handing over a voucher, think about how to make the moment special. You could craft a heartfelt letter or card, explaining why you chose this gift and how much their well-being means to you. Focus on the positive aspects—highlight how this is an opportunity for them to feel reassured about their health and stay in control of their wellness.

For example: "I wanted to give you something that truly reflects how much you mean to me. Your health is priceless, and I thought this would be a wonderful way for you to feel even more confident in looking after yourself."

You can even pair the health MOT with something else that complements the theme of wellness, such as a relaxing spa day, a luxury self-care hamper, or a fitness tracker to monitor their progress after the MOT.

Step 3: Do Your Research

It’s important to do a bit of homework before purchasing the health MOT. Private clinics and healthcare providers offer varying packages, so it’s worth finding one that’s best suited to your loved one’s needs. Some offer basic health checks, while others provide more advanced assessments that can include heart scans, cancer screenings, or genetic testing. You can even find tailored MOTs for specific age groups or lifestyle needs.

Be sure to check the location of the clinic and the ease of booking. If the process is simple and convenient, your loved one will feel more inclined to use the gift, rather than see it as a chore.

Step 4: Be Sensitive and Supportive

Presenting a health MOT should always be approached with sensitivity. Some people may feel apprehensive about health checks, particularly if they’ve avoided seeing a doctor for some time. Reassure them that this is a preventative measure, not something to worry about. Let them know that the goal is to give them peace of mind and to empower them with knowledge about their health.

Offering to accompany them to the appointment (if they wish) can also help ease any anxieties. The key is to be supportive, without being overbearing.

Step 5: Encourage Follow-Up

Once your loved one has completed their health MOT, encourage them to review the results with a professional if needed. Some private clinics offer consultations as part of the package, but others might provide the results without much explanation. Make sure they feel confident in understanding what the results mean and, if necessary, support them in taking any next steps—whether it’s seeing a specialist, making lifestyle changes, or simply celebrating the good news of a clean bill of health.

A private health MOT is a gift that speaks volumes about how much you care for someone’s well-being. It’s a thoughtful and proactive way to encourage them to prioritise their health, and it can even serve as the starting point for a new chapter in their self-care journey. 

With the right timing, a personalised approach, and a supportive attitude, you can present this gift in a way that makes your loved one feel cherished and empowered. After all, there’s no greater gift than the gift of good health!

An interesting Christmas gift idea for good health with Starpowa Premium CBD

Wouldn't you like to be able to give a relative or a friend who is in severe pain the Christmas gift of being free from their pain?

Now you can do this with the invaluable assistance of Starpowa Premium CBD 5mg vegan gummies.

They come in an easy to open and easy to hold jar. An important factor to consider when you realise that many people who are looking to use CBD products often suffer from arthritis or rheumatism which can limit their abilities to open jars, etc.

The recommended dose is two gummies per day. 

The gummies are manufactured in Britain so you know that the quality assurance is good. And unlike some CBD gummies these do not clump together in the bottom of the jar! 

The flavour is green apple and they actually taste absolutely delicious, more like a gummie sweet than something designed to make your life better. So please do keep these out of the reach of children as they'll quite naturally mistake these for some sweeties. They are also free of sugar.

What do they do? In general CBD gummies can improve anxiety and symptoms of depression, improve   Amyotrophic lateral sclerosis (ALS) symptoms and reduced levels of chronic pain, so are ideal for people with rheumatism, arthritis or allied conditions.

So, if you want to give someone you love the gift of being pain free this Christmas visit https://starpowa.com and check out their entire range of products all designed to help people become or stay healthy.

Red wine over Christmas might be good for you, says expert

A top testing expert says moderate wine consumption over Christmas could actually reduce your risk of heart disease. Scientists call this the ‘The French Paradox’. It could also balance your cholesterol levels and reduce your risk of cancer, diabetes and dementia, too.

Every Christmas, there are numerous warnings in the press and on social media about the dangers of consuming too much food and alcohol. However, a leading medical expert says red wine not only contains a range of vitamins and minerals, but moderate consumption may potentially reduce your risk of many serious health conditions, including heart disease, high cholesterol, cancer, diabetes and dementia.

Dr Avinash Hari Narayanan (MBChB), Clinical Lead at London Medical Laboratory, says: ‘Research published in the journal “Nutrition, Metabolism and Cardiovascular Diseases” reveals moderate consumption of red wine has a number of health benefits. 

"Perhaps most interestingly, moderate alcohol consumption in healthy adults and in cardiovascular patients protects against “total mortality”. In other words, the risk of death from all causes is reduced for moderate drinkers of all alcohol (including wine) compared to abstainers or heavy drinkers. The precise cause and effect is open to interpretation but we can consider moderate amounts of alcohol may have a potentially health-protective effect."

Cholesterol levels: "Many people still think of all cholesterol as harmful. It’s true LDL “bad” cholesterol transports fats to your arteries, leading to a build-up of plaque, resulting in the vessel disease “atherosclerosis”. But on the other hand, HDL “good” cholesterol, at healthy levels in your blood, navigates fat molecules away from blood vessels, preventing plaque build-up in your arteries. 

"A paper published in the journal Molecules reveals that several studies show evidence that light–moderate alcohol consumption is associated with a higher level of HDL cholesterol. It also helps prevent artery damage from high levels of LDL cholesterol. Red wine may also improve the function of cells lining the blood vessels, keeping blood circulation flowing smoothly."

Heart: "The same paper also reveals light to moderate drinking of red wine has been proposed as a possible explanation for the epidemiological phenomenon known as “The French Paradox”.  The French Paradox is that France’s population shows lower coronary heart disease incidence and mortality rates compared with other Western populations, despite the fact their diets contain higher amounts of total fat and saturated fatty acids. The study concludes that “a moderate intake of red wine may produce cardioprotective effects”.

Cancer: "Red wine is a good source of antioxidants. A study in the “International Journal of Molecular Sciences” confirms the theory antioxidant compounds in red wine called “polyphenols” can block the formation of cancer cells and inhibit the growth of tumours. Sadly for white wine drinkers, it also confirmed a previous hypothesis that red wine has stronger anti-cancer activities than white wine."

Diabetes: "Moderate alcohol consumption is thought to specifically lower the risk of type-2 diabetes. Randomised clinical trials show that moderate alcohol intake has beneficial effects on insulin concentrations and insulin sensitivity in non-diabetic patients, suggesting that moderate alcohol consumption decreases the risk of type-2 diabetes by improving insulin sensitivity. Research published in “Diabetes Care” shows that moderate alcohol consumption significantly decreased glucose levels amongst participants tested after fasting."

Dementia: ‘There are many studies showing moderate drinking reduces the risk of dementia. Research in JAMA – the Journal of the American Medical Association – reveals, compared with abstention, consumption of 1 to 6 drinks weekly is associated with a lower incidence of dementia among older adults. A major cardiovascular health study of 5,888 men and women aged 65 years or older found abstainers had twice the risk of dementia compared to those who drank between 1 and 6 drinks per week.

Vitamins and minerals: Whilst no one is claiming a swift Merlot counts towards your “five a day”, but a glass of red wine does provide 0.2 mg of manganese, or about 10% of your daily recommended needs. You'll also get small amounts of iron, magnesium, phosphorus and potassium from red wine, too.

"Obviously, the key word when talking about the consumption of wine, or any other alcohol, is “moderation”. Every benefit I’ve discussed is counteracted by too much alcohol. Long-term heavy drinking can lead to heart disease, liver disease and increased cancer risk. Similarly, Diabetes UK says excess alcohol intake is associated with an increased risk of type-2 diabetes, and complications in people with pre-existing diabetes. 

"The Alzheimer’s Society warns regularly drinking too much alcohol over many years can lead to alcohol-related “dementia”, a type of alcohol-related brain damage (ARBD). Finally, heavy alcohol consumption compromises bone health, reduces bone density and increases the risk of osteoporosis, warns America’s National Institute of Alcohol Abuse.

"If people are concerned about their cholesterol levels as we approach Christmas, it’s best to get them checked. With GP surgeries extremely busy at this time of year, it’s vital to recognise there are alternatives. London Medical Laboratory’s revolutionary and convenient home finger-prick Cholesterol Profile test measures total cholesterol, LDL “bad” cholesterol, HDL “good” cholesterol, non-HDL (a newly adopted, more accurate, measure) and other key markers. It can be taken at home through the post, or at one of the many drop-in clinics that offer these tests across London and nationwide in over 120 selected pharmacies and health stores. For full details, see: https://www.londonmedicallaboratory.com/product/cholesterol-profile

(Image courtesy of Circe Denyer of Pixabay)

Why Pasture Fed Dairy Is the Choice of Cheese Connoisseurs and Eco Conscious Shoppers This Christmas

Hollis Mead is one of the few dairy farms in the UK that is 100% pasture fed and certified as such by Pasture for Life. 

But what is it that makes Pasture Fed Dairy so special? Especially at Christmas when the conscientious shoppers are looking for gifts with a sustainable difference?

Pasture fed dairy is nutritionally superior.

According to Angus Birditt food writer and Pasture for Life Marketing Manager “It’s clear pasture fed dairy is superior nutritionally. This is based on the premise that whatever we feed our animals will eventually impact the nutritional quality of meat and milk. Pasture-fed produce is much higher in omega-3 fats, and is particularly rich in vitamins A and E, and minerals such as calcium, magnesium, and potassium.”

So, for people who are looking to feed their health as well as their tastebuds this Christmas, pasture-fed cream, butter, and cheese is the better choice.

Feeding cows on natural, organic pasture is better for the environment.

Organic, Pasture for Life farms like Hollis Mead, use no pesticides, herbicides or artificial fertiliser and no grains, soya, concentrates, or industrial feeds are used in the cows’ diets.

Pasture fed dairy farms are more naturally ‘regenerative’, meaning they put nutrients back into the soil and enhance biodiversity in their local ecosystem. Native pasture grass and wildflowers naturally capture and store more carbon than land used to grow grain and cereals. This in addition to cows’ dung, removes the need for chemical fertilisers (that degrade soil health and negatively impact biodiversity).

So not only is pasture fed dairy better for human health, but better for the health of the environment and biodiversity too.

Natural Pasture Fed Dairy tastes better!

At Hollis Mead we produce a wide range of pasture-fed, organic dairy products from our high-quality milk. Some of the most popular products we produce are our premium cheeses such as the Benville Brie, winner of 3 Stars at the Great Taste Awards 2022 and our Truffled Benville, winner of 3 Stars at the 2023 Great Taste Awards.

Founder Oliver Hemsley, launched Hollis Mead to demonstrate we can farm in a way that enhances nature, produces delicious, healthy products, and demonstrate that it is possible to build a profitable UK natural dairy business whilst at the same time protecting and enhancing biodiversity.

“At Hollis Mead, the quality and richness of our pasture fed, organic milk is the key to everything we produce. Our cows are milked only once a day compared to an intensive, industrial dairy farm and as a result are happier, our milk richer in nutrients and you can taste the wildflowers in our award winning cheeses”.

Why not try some of the award winning, pasture-fed, organic Hollis Mead products and see for yourself?

All Hollis Mead Pasture Fed dairy products are available from https://hollismead.com.