Where to Buy Diabetic-Friendly Christmas Puddings and Treats in the UK

One of the best parts of Christmas is gathering round the table for pudding. But if you’re catering for guests with diabetes, the traditional sugar-heavy options aren’t always suitable. 

Luckily, the UK has plenty of alternatives – from ready-made puddings to DIY kits and mixes – so no one has to miss out on the magic of a festive dessert.

Here’s a guide to some of the best places to shop for diabetic-friendly Christmas puddings and other low-sugar treats this year.

Diabetic Hampers UK – Ready-Made & Delivered

If convenience is your priority, Diabetic Hampers UK is a fantastic place to start. They stock reduced-sugar Christmas puddings and beautifully presented hampers packed with diabetic-friendly goodies. You can even choose your delivery date, making it a reliable choice if you’re planning ahead for the big day.

Perfect for: hassle-free gifting or ensuring there’s a pudding on the table without extra work. https://www.diabetichampers.co.uk

Plum Duff & Stuff – A DIY Pudding Kit for Diabetics

Want to keep a traditional feel while still looking after sugar levels? The Plum Duff & Stuff Christmas pudding kit is a brilliant option. It comes with all the dry ingredients measured out – dried fruits, wholemeal flour, seeds, spices, and stevia for sweetening – plus a ceramic basin and wrapping. All you need to add are fresh fruit zest, juice, and eggs.

Perfect for: bakers who love a “make it yourself” pudding with a festive ritual.

No-Added-Sugar Christmas Pudding

If you’re looking for a pudding that gets its sweetness naturally, keep an eye out for no-added-sugar puddings. These are usually made with dried fruits like dates, apples, and prunes, delivering a lovely richness without refined sugar. They’re often stocked by specialist retailers like Diabetic Hampers UK and seasonal online shops.

Perfect for: guests who prefer a more natural sweetness.

https://www.plumduffandstuff.co.uk

LillyPuds – Reduced-Sugar & Vegan Options

LillyPuds is a small British producer offering luxurious puddings that don’t overload on sugar. Their Reduced-Sugar Christmas Pudding has over 50% fruit and no artificial sweeteners, while their vegan and gluten-free option is also lower in sugar (around 5%). Both taste indulgent while catering for a wide range of dietary needs.

Perfect for: guests who need vegan, gluten-free, or reduced-sugar puddings that still feel special.

A Quick Homemade Fix – Low-Carb Recipes

For those who like a hands-on approach, there are excellent low-carb, sugar-free recipes online. For example, Sugar Free Londoner has a microwave-friendly pudding that takes just 10 minutes to make. It uses almond flour, erythritol or monk fruit sweetener, eggs, spices, and a little fruit for flavour. The result is a festive, portion-controlled pudding with only about 8g net carbs per serving.

Perfect for: last-minute bakers who still want a homemade touch.

https://www.lillypuds.co.uk

Sugar-Free Baking Mixes

If pudding isn’t your thing, you could offer another festive bake made from sugar-free baking mixes.

The Skinny Food Co has brownie and sponge cake mixes

Betty Crocker produces sugar-free cake and cookie mixes in the UK.

Bulk™ Protein Brownie Mix is low-sugar and high in protein, offering a filling alternative.

Perfect for: adding variety to the dessert table with minimal effort.

Extra Sugar-Free Festive Treats

Don’t forget about those extra nibbles to go with coffee and tea. Shops like Healthy Supplies stock sugar-free delights such as Turkish delight, Viennese biscuits, coconut wafers, and even sparkling cranberry drinks. These little touches can make diabetic guests feel thought of when the selection box comes out.

Perfect for: stocking fillers, snacking, or a “sweet plate” at the end of the meal.

Supermarkets – Check Labels Carefully

Mainstream supermarkets do carry free-from puddings (for example, Tesco Finest Free-From Christmas Pudding). However, most of these are gluten-free rather than sugar-free, and often still contain a lot of sugar. They’re useful for those with coeliac disease, but not ideal for managing blood glucose.

Perfect for: gluten-free diets, but not suitable as a true diabetic-friendly option.

Sweet Traditions, Thoughtful Choices

From ready-made reduced-sugar puddings to DIY kits, quick recipes, and sugar-free treats, there’s a wealth of ways to make sure diabetic guests feel fully included in the festive spread. Whether you order from a specialist site like Diabetic Hampers UK, treat your guests to a LillyPuds showstopper, or bake your own with a sugar-free mix, there’s no shortage of options.

After all, Christmas pudding should be about sharing memories – not worrying about sugar.

A Sweet Christmas Without the Sugar: Catering for Diabetic Guests

Christmas is a time for indulgence the mince pies, Christmas pudding, chocolates, and festive cocktails all seem to take centre stage. 

But if you’re welcoming friends or family with diabetes, you may be wondering how best to cater for them without leaving them out of the seasonal fun. 

The good news? With today’s wide range of zero sugar alternatives, syrups and flavourings, you can create festive treats that are both delicious and diabetic-friendly.

Why Think About Zero Sugar Options?

Traditional festive foods are often packed with refined sugar, which can cause blood glucose levels to spike. For those living with diabetes, this makes navigating the Christmas table tricky. 

By making simple swaps with sugar-free ingredients and naturally sweet alternatives, you can help ensure that everyone enjoys the celebrations without worry.

Sweet Swaps: Baking and Desserts

Zero sugar syrups – Brands now offer syrups in flavours such as vanilla, caramel, hazelnut and even festive gingerbread. Perfect for drizzling over pancakes, flavouring coffee, or adding to whipped cream.

Sugar-free chocolate – A great option for stocking fillers or to melt into sauces.

Sugar substitutes for baking – Stevia, erythritol and monk fruit sweetener can be used in Christmas puddings, cakes and biscuits without compromising taste. (However, people like my wife are allergic to Stevia)

Drinks Without the Sugar Crash

Christmas drinks are often loaded with sugar – from mulled wine to hot chocolate. Try these alternatives:

Sugar-free hot chocolate topped with whipped cream and a drizzle of zero sugar syrup.

Mulled spice tea – brew black tea with cinnamon, cloves and orange peel, then sweeten with a sugar substitute.

Festive mocktails – mix sparkling water with sugar-free syrups, a splash of lemon or lime, and fresh fruit garnish for a seasonal fizz.

Savoury Options That Shine

It’s not all about sweet treats. Luckily, most of the Christmas dinner spread is already diabetic-friendly: roast turkey, Brussels sprouts, red cabbage, carrots, and parsnips. Just be mindful of glazes and sauces – opt for reduced-sugar cranberry sauce or make your own using a sugar substitute.

Little Touches That Make a Big Difference

Label dishes so guests know what’s sugar-free.

Offer choice – a traditional pudding alongside a zero-sugar trifle or cheesecake ensures everyone has something special.

Stock your coffee corner with sugar-free syrups so guests can customise their festive lattes.

A Christmas Everyone Can Enjoy

With a little planning and the help of zero sugar syrups and flavourings, you can make your diabetic guests feel not just included, but spoiled with thoughtful festive treats. After all, Christmas is about togetherness, and that means ensuring everyone can join in the feast.

Here are some excellent zero-sugar syrup options available in the UK, perfect for making your Christmas festivities more inclusive for guests managing diabetes.

Festive classic — Christmas maple & spice

Maple & Cinnamon Syrup - Skinny Syrup - 425ml

£4.99

theskinnyfoodco

Gingerbread festive flavour

Mint Syrup | Mint Syrup For Coffee | Skinny Syrups

£6.99

theskinnyfoodco

Nutty barista‑style syrup

Mint Syrup | Mint Syrup For Coffee | Skinny Syrups

£6.99

theskinnyfoodco

Versatile vanilla for coffee, drinks

Monin Sugar Free Vanilla Flavouring Syrup (1 litre)

£9.49

Maple & Cinnamon Syrup - Skinny Syrup - 425ml

A delightfully festive blend of maple and warm spices — ideal for drizzling over porridge, cakes, or into hot beverages without any calories or sugar. A classic seasonal touch.

Mint Syrup | Mint Syrup For Coffee | Skinny Syrups

Rich hints of gingerbread with cinnamon, cloves and molasses make this perfect for spicing up hot chocolate, coffee, or desserts with winter warmth — all sugar-free.

Mint Syrup | Mint Syrup For Coffee | Skinny Syrups

A creamy, nutty favourite for flavouring latte, hot chocolate or even breakfast bowls. Totally sugar-free and delicious.

Monin Sugar Free Vanilla Flavouring Syrup (1 litre)

A versatile vanilla syrup, perfect for lattes, cocktails, baking or mocktails. Made with sucralose, delivering rich flavour without the sugar.

Other Notable UK-Friendly Options

The Skinny Food Co is a notable British brand offering a wide range of zero-calorie, sugar-free syrups. They're stocked in major supermarkets including Tesco, Asda, Morrisons, Lidl, and health stores such as Holland & Barrett. 

Wikipedia

NextDayCoffee.co.uk features sugar-free syrups from Amor, Monin, and Simply, including festive picks like:

Monin Gingerbread Sugar-Free Syrup

Monin Vanilla Sugar-Free Syrup

Amor Caramel / Hazelnut / Vanilla Sugar-Free Syrups — all priced around £4.99 for 750 ml 

Nextday Coffee

Bulk™ Zero Calorie Syrup is another UK-available option sweetened with sucralose, offering calorie-free choices in flavours like maple and butterscotch. 

Community recommendations include:

“I quite like the Skinny Syrup ones. I find that the Maple one has the most flavour but the Salted Caramel is also pretty good.” — a user from r/AskUK

Sweeteners & Health Considerations

While syrups offer festive flavour, many use artificial sweeteners such as sucralose or aspartame, both generally have minimal impact on blood glucose levels, making them acceptable for diabetic guests. 

However, experts advise moderation as some individuals may experience digestive discomfort or changes in appetite or gut health. 

Stevia, monk fruit, or allulose are natural or low-glycaemic sweeteners that can be used in baking; allulose behaves more like real sugar in recipes, though it’s currently more niche. 

Quick Recommendations for a Diabetic-Friendly Festive Spread

Ingredient Recommendation

Syrup for coffee / drinks Skinny Food Co Maple & Cinnamon or Monin Gingerbread

Dessert drizzle Skinny Food Co Hazelnut or Chocolate Fudge Cake flavour

Baking sweetener Consider sucralose-based syrup or natural substitutes like stevia/allulose

Label clearly Mark sugar-free options at your buffet to minimise confusion

Offer variety Include one traditional sweet alongside sugar-free alternatives so everyone can enjoy

Using zero sugar syrups lets you create festive menus—think flavored coffees, mocktails, baked treats—that are both indulgent and considerate of diabetic dietary needs. 

The Skinny Food Co range stands out for availability and flavour variety in the UK; Monin offers rich, barista-style quality; and Bulk™ is a reliable calorie-free alternative.

How to Cater for Someone with Type 1 or Type 2 Diabetes This Christmas

Christmas is a time for indulgence, festive meals, decadent treats, and seasonal drinks seem to be everywhere. However, for those living with diabetes, navigating these celebrations can feel a little daunting. If you’re hosting someone with either Type 1 or Type 2 diabetes this Christmas, there are plenty of ways to make the occasion inclusive without sacrificing flavour or festivity. Here are some tips to ensure everyone can enjoy the holiday season while managing their health.

Understand the Basics

First, it’s important to know the differences between Type 1 and Type 2 diabetes. Type 1 is an autoimmune condition where the body doesn’t produce insulin, so people need to take insulin to control their blood glucose levels. Type 2 diabetes often develops later in life, and while the body produces insulin, it doesn’t use it properly. 

Type 2 diabetes can be managed with diet, exercise, and medication, but insulin might also be required. Both types of diabetes require a careful balance of carbohydrates, insulin, and physical activity to maintain blood glucose levels.

1. Focus on Low-GI Foods

Glycaemic Index (GI) measures how quickly carbohydrates raise blood sugar levels. Foods with a lower GI are broken down more slowly, which helps avoid rapid spikes in blood glucose. Incorporate low-GI foods into your Christmas menu to make it easier for your guest to manage their sugar levels.

Low-GI foods: Sweet potatoes, whole grains (such as quinoa, brown rice, and wholemeal bread), legumes, leafy vegetables, and most fruits (especially berries).

Swaps: For example, serve roasted sweet potatoes instead of traditional roast potatoes. Instead of white bread rolls, go for wholegrain options.

2. Offer Balanced Meals

Meals that balance carbohydrates, proteins, and healthy fats are ideal for someone with diabetes. Protein and fats slow down the absorption of carbohydrates, helping to prevent sharp spikes in blood sugar.

Suggestions: A roast turkey or chicken (without excessive sugary glazes), salmon, and plant-based proteins like lentils or tofu provide excellent protein options. Combine these with non-starchy vegetables like Brussels sprouts, green beans, and carrots.

3. Be Mindful of Sugars in Desserts

Desserts can be tricky for people with diabetes, but that doesn’t mean they should miss out on the sweet end of the meal! There are plenty of ways to create diabetic-friendly desserts that are just as satisfying.

Dessert ideas: Try a sugar-free or low-sugar trifle using sugar-free jelly, whipped cream, and fresh berries. Another option is a Christmas fruit salad, highlighting seasonal fruits such as pomegranate seeds, clementines, and a few cranberries for a festive touch.

Baking swaps: If you're making a Christmas cake or pudding, consider using natural sweeteners like stevia or erythritol, which don’t impact blood glucose as much as refined sugars. However, a note of caution here. Some people are allergic to some artificial sweeteners. My wife, for example, cannot tolerate stevia in her diet.

4. Rethink the Drinks

Traditional festive drinks like eggnog, mulled wine, and cocktails are often laden with sugar. Fortunately, there are plenty of lower-carb, low-sugar alternatives that can keep the celebrations going without impacting blood sugar levels.

Alcohol: For guests with diabetes, light beer, dry wine, or spirits like gin or vodka mixed with soda water and a splash of lemon or lime are good options. However, alcohol can lower blood glucose, so it’s essential to drink in moderation and always with food.

Non-alcoholic: Offer sugar-free soft drinks or flavoured sparkling water. A homemade spiced tea or mulled apple cider made with sweeteners can also be a warming alternative.

5. Portion Control is Key

Even with healthy food choices, portion control remains important. Large portions of even low-GI foods can still affect blood glucose levels. Offering smaller, more frequent portions during the day can help your guest manage their blood sugar more effectively.

Tip: Serve appetisers like vegetable crudités with hummus or smoked salmon canapés to keep everyone satisfied without overloading on high-carb snacks before the main meal.

6. Check-In with Your Guest

Each person with diabetes manages their condition differently, so don't hesitate to ask your guest about their specific needs and preferences. They might have a particular way of balancing their diet or insulin around festive meals. Showing that you’re considering their needs will ensure they feel comfortable and cared for during the celebration.

7. Include Everyone in the Festivities

Just because someone has diabetes doesn’t mean they can’t enjoy the same Christmas cheer as everyone else. Get creative with diabetic-friendly recipes, involve them in menu planning, and focus on the festive experience rather than just the food. Christmas is as much about good company, laughter, and shared experiences as it is about what’s on the table.

Final Thoughts With a little planning and consideration, it’s entirely possible to create a Christmas feast that caters for everyone, including those managing diabetes. By focusing on balanced, low-GI foods, keeping an eye on portion sizes, and offering lower-sugar alternatives, you can ensure your festive celebrations are inclusive and enjoyable for all. After all, Christmas is about spreading joy—and there’s no better way to do that than by ensuring all your guests feel included, safe, and satisfied at the table.