While self-help or wellbeing books can be transformative gifts – and have a much longer impact than the usual socks or shower gel - they also require a delicate touch to ensure they’re received with the goodwill you intend.
Here are some simple strategies for giving a thoughtful, wellbeing-focused gift that speaks to the heart—without stepping on toes.
Match the message to the moment
When choosing a gift like a self-help book, think carefully about the recipient's circumstances. Are they going through a challenging period, or perhaps juggling work-life demands? Select a book that feels relevant to their journey but is also uplifting. For example, if they’re often overworking, a book like The Emotional Overdraft that focuses on regaining balance without judgement could be a perfect fit. Be sure the book’s theme aligns with their life, making it feel like a gift given in support, not critique.
Personalise with purpose
Personalisation adds a touch of warmth to any gift. Try including a short, handwritten note with the book explaining why it made you think of them. Avoid statements that could feel critical; instead, lean towards affirmations. For instance, "I thought you might enjoy this book because it speaks to finding more space for the things you love. I hope you’ll find it as insightful as I did." This shows thoughtfulness and signals that the gift is intended to be empowering.
Pair with a thoughtful touch
Sometimes, a single book can feel daunting, especially if it covers topics like stress or wellbeing. Create a simple, thoughtful package with a few extra items to soften the message. For example, pair the book with a cosy blanket, a journal, or a small candle. These little additions create a sense of calm and self-care, reframing the book as part of a nurturing experience rather than a standalone message.
Choose the right moment
Timing matters when giving meaningful gifts. Present the book in a way that feels natural rather than staged. Rather than making it the centrepiece of a big Christmas holiday gift exchange, consider a quieter moment, perhaps during a coffee catch-up or a private Christmas Eve exchange. By sharing the gift in a relaxed setting, you give them space to take in the thought behind it.
Frame the gift as an invitation, not a prescription
When introducing a gift like a wellbeing book, avoid language that suggests it’s something they "need." Instead, frame it as something you thought might be valuable or enjoyable. For example, "This book has some amazing insights that I thought you might connect with—it’s really helped me in balancing the busy day-to-day." This subtle approach lets them engage with the book in their own way, without feeling pressured.
Follow up gently, if at all
Once the gift is given, allow the recipient to come to it in their own time. If they bring it up in conversation, you can discuss the parts you both enjoyed, but avoid checking in on their "progress." Allow them the space to absorb it at their own pace.
Meaningful gifting: A thoughtful way to show you care
Giving a gift that supports someone’s wellbeing can be a deeply thoughtful gesture, especially when approached with sensitivity. Self-care books can be powerful tools for growth and reflection, so don’t shy away from offering a little inspiration to those you care about. With the right approach, your gift can feel like a gentle reminder that they’re loved and supported—an invaluable sentiment any time of year.
Some great thoughtful book gifts this year:
The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing by Andy Brown
Offering practical advice to help leaders steer clear of stress and build a healthier relationship with work, this book addresses the urgent issue of burnout with real, actionable solutions. It’s no surprise The Emotional Overdraft topped Amazon’s 'most gifted' list—an ideal gift for anyone looking to achieve balance and resilience. Buy it now on Amazon.
Ultra-Processed People by Chris van Tulleken
Known to many as Dr Chris from Operation Ouch! and other medical programmes with his twin brother Dr Xand, van Tulleken dives into the impact of ultra-processed foods on our health and planet. He examines the science, economics, and history behind industrial food production, highlighting the challenges we face in making healthier dietary choices. A thought-provoking read for anyone interested in the science of nutrition and wellness.
KIND: The quiet power of kindness at work by Graham Allcott
In KIND, Allcott explores how kindness can be a powerful driver of success in the workplace. This book covers the often-overlooked benefits of kindness—such as higher staff retention, creativity, and productivity—and offers practical advice on fostering positive work cultures. From busting common myths to outlining 'The Eight Principles of Kindfulness at Work', Allcott makes a compelling case for the role of kindness as a 21st-century superpower. An inspiring choice for professionals looking to cultivate a supportive work environment.
The Gifts of Imperfection by Brené Brown
Brené Brown encourages readers to embrace vulnerability and let go of the need to be "perfect." Filled with personal stories and research-backed insights, The Gifts of Imperfection helps readers cultivate courage and compassion, making it an empowering gift for anyone on a journey to greater self-acceptance.
That's Christmas would like to thank Andy Brown for allowing us to use his article.
The books are available from Amazon and your local bookshop.
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