Friday, 5 September 2025

How to Choose the Perfect Christmas Presents for Book Lovers

When it comes to Christmas shopping, few people are as rewarding to buy for as book lovers. Their passion for stories, beautiful editions, and cosy reading spaces means there are endless opportunities to gift something they’ll truly treasure. 

Whether your bookish friend is a die-hard fiction fan, a budding collector, or someone who simply loves curling up with a novel and a mug of tea, here are some tips for choosing the perfect Christmas present.

1. Start with Their Favourite Genres

The easiest way to choose a book-related gift is to think about what they already love. Do they devour crime thrillers, adore sweeping historical epics, or melt over romance novels? A carefully chosen title in their favourite genre shows you’ve paid attention to their tastes. If you’re unsure what they’ve read recently, check their bookshelves or ask subtle questions in conversation.

2. Go Beyond the Bestseller List

While new releases and chart-toppers make easy choices, consider looking for something a little more unique. Independent bookshops often stock beautiful small-press editions, signed copies, or quirky titles that aren’t widely available on the high street. A rare or unusual find can make your gift extra special.

3. Treat Them to Collector’s Editions

Many publishers produce stunning hardback or special editions of classics, complete with foil covers, illustrations, or slipcases. For a book lover who already has a copy of Pride and Prejudice or The Hobbit, a beautifully bound edition turns a beloved story into a keepsake.

4. Think About Bookish Accessories

Not every present needs to be a book itself. Reading accessories can be equally appreciated. Ideas include:

A stylish bookmark or personalised leather one.

A cosy reading light or book lamp.

A tote bag with a literary quote.

A book stand for hands-free reading.

These thoughtful extras can enhance the reading experience and often feel more personal.

5. Subscriptions That Keep Giving

If you’re unsure about a specific title, a subscription makes a wonderful gift. Options include:

Book subscription boxes that deliver a surprise novel (sometimes paired with treats like tea or chocolate).

Literary magazines for readers who enjoy essays, short stories, or poetry.

Audiobook memberships, perfect for busy readers who want stories on the go.

Subscriptions offer a year-long reminder of your thoughtful gift.

6. Create a Cosy Reading Experience

Book lovers don’t just enjoy the stories—they enjoy the whole ritual of reading. Why not put together a hamper with a novel, a soft blanket, some festive candles, and a tin of luxury hot chocolate or tea? It’s a present that says: “Take some time for yourself.”

7. Personalise Your Choice

Adding a personal touch elevates any gift. Slip in a handwritten note explaining why you chose that book or accessory. Pair a novel with something themed—a baking book with a set of cookie cutters, or a travel memoir with a world map. This shows thoughtfulness and makes your gift memorable.

Choosing a Christmas present for a book lover is all about tuning into their world of stories and creating a gift that feels both personal and joyful. Whether it’s a beautifully bound edition, a practical accessory, or a subscription that lasts all year, your thoughtfulness will make the gift truly magical. After all, for book lovers, there’s no such thing as too many books!

How to Ensure Everyone, Including Neurodivergent Family Members or Guests, Has a Good, Safe Christmas Season

Christmas is often painted as a season of joy, laughter, and togetherness. 

But for some, especially those who are neurodivergent, the festive period can feel overwhelming, exhausting, or even unsafe. 

The bright lights, noisy gatherings, changes to routine, and social expectations can all contribute to stress and sensory overload.

If you’re hosting family or friends this Christmas, here are some ways to ensure that everyone—including neurodivergent loved ones—can feel welcome, comfortable, and included.

1. Keep Communication Open

Before the big day, ask your guests if there are any specific needs or adjustments that would help them feel at ease. This might include dietary requests, seating preferences, or knowing in advance about loud activities (like crackers or music). A simple conversation shows that you care and helps avoid unnecessary stress.

2. Provide Quiet, Safe Spaces

Large gatherings can be overwhelming. If possible, designate a quiet room or cosy corner where someone can retreat if the noise, lights, or bustle gets too much. Stock it with soft lighting, blankets, or noise-cancelling headphones if you have them.

3. Be Mindful with Sensory Stimuli

Christmas often means twinkling lights, strong food smells, music, and crowds of people talking. For some, this can cause sensory overload. Consider:

Using static or slower twinkling lights instead of flashing ones. Also useful to consider if you have any photosensitive epileptics likely to attend.  

Keeping music at a moderate volume.

Offering fragrance-free candles or keeping heavily scented items to one area.

4. Respect Food Preferences and Routines

Food can be a huge part of Christmas, but also a source of anxiety for some neurodivergent people. If you can, provide some plain options (such as simple pasta, chicken, or bread rolls) alongside the festive dishes. Try not to pressure anyone into eating more or different foods than they’re comfortable with.

5. Plan Ahead and Share Schedules

For many neurodivergent people, sudden changes or lack of structure can be distressing. Creating a simple plan for the day, when meals will be served, when presents will be opened, and when games might be played, can be very reassuring. Share this in advance so guests know what to expect.

6. Balance Social Time with Downtime

Encourage a relaxed approach to the day. Allow space between activities and don’t be afraid to break from tradition if it means people will feel happier and safer. For example, not everyone needs to play every game, and not everyone has to sit around the table for hours.

7. Encourage Acceptance and Patience

If a family member or guest communicates differently, doesn’t make eye contact, or prefers to sit alone, remind others that this is absolutely okay. The season is about togetherness, but that doesn’t always mean doing everything in the same way.

8. Create Inclusive Traditions

Think about new ways to celebrate that everyone can enjoy, such as watching a Christmas film together, building a Lego set, or going for a gentle walk. Small, calm traditions can often mean more than the louder, busier ones.

9. Watch for Signs of Stress

Keep an eye out for signs that someone is becoming overwhelmed, such as restlessness, irritability, or withdrawing suddenly. If this happens, offer support quietly and without fuss. Sometimes just letting them know it’s okay to step away can make all the difference.

10. Remember: It’s About Comfort and Joy

The best Christmases aren’t the ones that look perfect in photographs, but the ones where everyone feels safe, valued, and included. By being thoughtful about neurodivergent needs, you’re making Christmas better for all your guests—because a relaxed, inclusive environment benefits everyone.

This Christmas, let’s celebrate with kindness, patience, and understanding, so that every family member, friend, and guest feels at home.

Thursday, 4 September 2025

Smart Festive Cooking and Preparation Hacks for a Stress-Free Christmas Feast

Christmas should be about joy, laughter, and togetherness, not about feeling frazzled in the kitchen. 

With a few clever tricks and smart preparation hacks, you can enjoy a smooth and stress-free festive season without compromising on the magic of a hearty Christmas feast.

1. Plan Your Menu Early

Don’t leave decisions until the last minute. Plan your full Christmas menu by the start of December – from the canapés to dessert. Write down what can be made ahead, what needs fresh preparation, and what can be frozen. This way, you avoid last-minute dashes to the shops and ensure every dish has its place.

2. Use Your Freezer Wisely

The freezer is your best festive friend. Gravy, cranberry sauce, bread sauce, mince pies, sausage rolls, and even stuffing can all be made weeks ahead and frozen. Simply defrost and reheat on the big day, leaving you with less stress and more sparkle.

3. Cheat with Shop-Bought Shortcuts

There’s no shame in mixing homemade with shop-bought. Pre-prepared pastry, quality frozen roast potatoes, or supermarket puddings can save you hours. Dress them up with your own flair – like adding brandy butter to a store-bought pudding or brushing honey and rosemary on frozen parsnips.

4. Prep Vegetables in Advance

Chopping sprouts, carrots, and parsnips can be done the day before. Store them in labelled containers of cold water in the fridge, ready to go straight into pans or roasting trays. This frees up time (and counter space) on Christmas Day.

5. One-Pan Wonders for Less Washing Up

Roast trays and one-pan sides are a lifesaver. For example, roast carrots, parsnips, and red onions with olive oil and herbs on a single tray. Less mess, less washing-up, and just as delicious, oif not more so.

6. Keep Drinks Self-Serve

Set up a festive drinks station with glasses, ice, mixers, and garnishes so guests can help themselves. Mulled wine in a slow cooker is another great hack – it keeps warm all evening without you having to tend to it.

7. Embrace the Slow Cooker and Air Fryer

Slow cookers are brilliant for keeping mashed potatoes warm without drying out, and air fryers can crisp up roasties or pigs in blankets at speed, freeing up valuable oven space.

8. Label and Organise Your Fridge

With all the festive food piling up, it’s easy to lose track. Use sticky notes or masking tape to label what’s in containers and when it was made. It makes life much easier when you’re juggling multiple dishes.

9. Make a Cooking Schedule

Write out a timetable for Christmas Day: when the turkey goes in, when to prep the veg, and when desserts need to come out of the fridge. Pin it up somewhere visible. It keeps you on track – and stops you from feeling overwhelmed.

10. Remember: It Doesn’t Have to Be Perfect

The biggest hack of all? Don’t chase perfection. Your guests will remember the laughter, warmth, and festive cheer far more than whether the roast potatoes were perfectly crisp.

With these clever hacks, you can transform your Christmas cooking from chaotic to calm – giving you more time to enjoy the day with your loved ones.

Reaching Out to Estranged Family Members in Time for Christmas

Christmas is often described as the season of togetherness, but for many, it can highlight distance instead. 

If you’re estranged from family members, the festive season can stir up emotions, nostalgia, regret, longing, or even fear. 

While not every rift can or should be healed, Christmas can be a meaningful time to consider whether reaching out is right for you.

Here are some gentle, practical steps if you’re thinking about reconnecting:

1. Reflect Before Reaching Out

Before sending that card, message, or making a phone call, take a moment to ask yourself what you truly want. Is it reconciliation, a simple hello, or just letting them know you’re thinking of them? Clarity will help you approach the situation with calm and purpose.

2. Start Small

A simple Christmas card or message can be a less intimidating first step than a phone call or visit. You could write something like:

“I’ve been thinking of you this Christmas and hope you are well. If you’d like to reconnect, I’d love to hear from you.”

This opens the door gently, without placing pressure on the other person.

3. Manage Expectations

Estrangement often comes with hurt and history. One message may not erase years of distance. Be prepared for different outcomes—they may respond warmly, take time, or not respond at all. Protecting your own emotions while leaving space for theirs is key.

4. Use Neutral Ground

If both parties are willing, suggest meeting somewhere neutral, like a café or park. This reduces pressure and creates a safe space for conversation. Avoid jumping straight into family gatherings, which can feel overwhelming.

5. Focus on the Present

Try to keep your communication centred on now and the future, rather than rehashing old arguments. Sharing simple updates about your life and asking about theirs can help rebuild a foundation without reopening wounds too quickly.

6. Respect Boundaries—Including Your Own

Not all family rifts can or should be mended. If contact risks harming your wellbeing, it’s perfectly valid to prioritise your own peace. Similarly, if your relative isn’t ready to reconnect, respect their space.

7. Create Your Own Christmas Traditions

Even if reconciliation doesn’t happen, you can still embrace the spirit of Christmas. Surround yourself with friends, chosen family, and rituals that bring comfort. Love and connection don’t have to be limited to blood ties.

Reaching out to estranged family at Christmas can be daunting, but it also offers the possibility of healing, closure, or at least kindness. 

Whether your attempt leads to a renewed relationship or simply the knowledge that you tried, you’re honouring both the season and yourself.

Some useful resources:-

https://buttleuk.org/news/news-list/surviving-estrangement-interview-with-a-young-person

https://www.thecalmzone.net

https://www.standalone.org.uk

https://family-action.org.uk

https://www.salvationarmy.org.uk/family-tracing

https://www.samaritans.org

https://breakaway.org.uk

George & Joseph launches delectable trio of Christmas cheese gift boxes

Artisan fromage specialist unveils limited-edition boxes of British cheese perfect for the festive season

As winter weaves its sparkling magic and seasonal spirits rise, there’s no better way to celebrate Christmas togetherness than to unwrap the magic of artisan British cheeses. 

Cue George & Joseph’s trio of festive cheese gift boxes, each offering a delicious, taste-bud-tingling experience for food lovers, party hosts and cheese curious nibblers alike.

Thoughtfully curated by Yorkshire-based artisanal cheesemonger Stephen Fleming, each festive selection provides a delectable assortment of both traditional British staple cheeses and flavourful interpretations of continental classics, all of which celebrate the finest producers from across Yorkshire and beyond.

Meet George & Joseph’s Christmas cheese gift boxes:

The Cheese Curious Selection (£30.00|Approx. 880g)

Ideal for those ready to explore the world of artisan cheese, The Cheese Curious Selection is made for the cheese lover who wants something a little different - think raw milk cheddar, fluffy softies and funky little numbers you won’t find in the supermarket. Curious? You’re in good company. The box includes;


Yoredale 250g

A crumbly, creamy cheese from the Yorkshire Dales - like a really good Wensleydale with a clean, lemony zing.

Pitchfork Cheddar 250g

A big, buttery, clothbound cheddar with savoury depth and a satisfying crunch. Proper West Country stuff.

St. Jude 100g

A little cloud of a cheese from Suffolk. Wrinkly on the outside, lactic and light on the inside. Spoonable, snackable and special.

Baby Burt 180g

Mini in size, mighty in flavour. This washed-rind softie brings gentle funk and creamy indulgence in equal measure.

Homegrown Heroes (£35.00|Approx. 900g)

Say bonjour to brilliant British cheeses inspired by European greats. From gooey soft and nutty alpine to creamy blue and citrussy goat, the Homegrown Heroes Festive Cheese Gift Box is a celebration of homegrown talent doing things their own (very tasty) way. It includes;

Little Rollright 200g 

Inspired by Vagcherin Mont d'Or, this washed-rind wonder from the Cotswolds is a spoonable sensation. Wrapped in spruce and gloriously gooey, it’s got a gentle funk and a rich, savoury core. Bake it and scoop it up with festive flair, it’s a dreamy soft cheese that gives good hugs.

Bidlea Blue 250g

Think Spain’s Picos de Europa but from the heart of Cheshire. This creamy blue brings bold salty tang and earthy depths, balanced with a luscious texture. Made with milk from Bidlea’s own herd, it’s a standout on any cheeseboard - especially with a drizzle of honey or a sip of sweet sherry.

Summer Field 250g

Yorkshire’s answer to Comté, this Alpine-style stunner is made on the North York Moors with organic milk from a small herd of Dairy Shorthorns. Expect nutty sweetness, grassy undertones and a satisfyingly savoury finish. It's like hiking through the Alps - if the Alps had more tea and cake and northern soul.

Dorstone 200g 

A British goat’s cheese that channels the elegance of French lactic styles. Coated in ash and aged to perfection, Dorstone is light, citrusy and delightfully moreish. Like Sainte-Maure de Touraine’s younger, sassier cousin who wears Doc Martens to the vineyard.

The Proper Christmas Cheeseboard (£40.00|Approx. 1kg)

The ultimate festive line-up featuring traditional British classics perfect for any Christmas table. Think big flavours, big names and guaranteed crowd-pleasers. Bring out the crackers (and the port) because The Proper Christmas Cheeseboard means business.

Baron Bigod 250g

A British Brie-style soft cheese with a buttery middle and mushroomy edge. Luxurious and ready to impress.

Colston Bassett Stilton 250g

The king of blues - creamy, mellow and perfectly balanced. This is Stilton at its finest.

Quicke’s Mature Cheddar 250g

Rich, crumbly and deeply savoury. Clothbound and aged for over a year, it’s a proper slice of Devon.

Kirkham’s Lancashire 250g

Bright, buttery and beautifully crumbly. The last of its kind and a total cheesemonger’s favourite.

Whether gracing your own Christmas cheeseboard or being gifted to the curd nerd in your life, the George & Joseph Christmas cheese gift boxes promise to deliver seasonal joy, one slice at a time. 

The ultimate stocking stuffer, hostess gift or centrepiece for your Christmas table, each box is available to order from 1 September at www.georgeandjoseph.co.uk. The boxes are limited in availability and customers can choose to either pick up their order in-store, have it delivered locally for a small charge or nationwide with DPD on a date that suits them.

George & Joseph Cheesemongers in Chapel Allerton has been proudly championing Yorkshire producers since opening in 2013, and stocks a wide range of artisan cheeses from across the region and beyond. 

Swizzels Advent Calendar Launching Soon

British sweet maker Swizzels has just launched its brand-new 2025 Advent Calendar. Packed with 24 of its much-loved treats and showcasing a fresh, festive new look for 2025, this advent calendar is ideal for families and sweet lovers alike.

Inside, you’ll find a delicious selection of Swizzels favourites: from Love Hearts and Squashies to Drumstick Chews, Refreshers, and more - making it the perfect way to add a little nostalgic joy to December mornings.

With an RRP of £6, it’s a truly affordable festive must-have and will be available from mid-September at major retailers including Asda, Aldi, Sainsbury’s, Iceland, and via wholesale.

Wednesday, 3 September 2025

Preparing for Christmas in Early September: Why It’s Never Too Soon to Start

It may feel as though the summer has only just wound down, but for many, early September marks the quiet start of the Christmas season. 

Shops are beginning to tuck a few festive treats onto their shelves, supermarkets are planning seasonal ranges, and households up and down the country are quietly making lists (and checking them twice!). 

Starting your preparations now can make December less stressful and far more enjoyable.

Why Start in September?

Less Stress, More Joy – Tackling things bit by bit helps you avoid the last-minute rush.

Spreading the Cost – Picking up gifts, decorations, and food gradually helps ease the financial burden.

Better Choice – The early bird really does catch the worm: limited-edition items and popular toys are more likely to be in stock.

Time for Homemade Touches – From crafting decorations to making Christmas cakes and puddings, September gives you a head start.

Key Preparations to Begin Now

1. Make Your Christmas List

Start jotting down names for gifts, who you’ll be sending cards to, and any festive gatherings you’ll host. Having a plan helps you stay organised.

2. Budget and Save

Create a Christmas budget in September. Work out what you can afford and begin spreading purchases across the coming weeks.

3. Get a Head Start on Gifts

Keep an eye out for early sales, back-to-school discounts, and special offers. Even one or two presents bought now will ease December’s shopping load.

4. Stock the Pantry

Staples such as dried fruit, mincemeat, flour, and spices will all keep beautifully. Picking them up now means you’ll be ready for festive baking.

5. Plan Your Decorations

Whether you’re looking to try a new colour scheme, upgrade your lights, or simply need a few fresh baubles, early September is the time to plan your look.

6. Start Crafting and DIY Projects

Homemade decorations, knitted gifts, and even advent calendars take time. Begin in September and you’ll enjoy the process rather than rushing.

7. Book Experiences Early

Christmas markets, pantomimes, Santa’s grottos, and festive train rides all sell out quickly. Secure your tickets now to avoid disappointment.

A Gentle Seasonal Shift

Preparing for Christmas in September doesn’t mean diving headfirst into tinsel and carols (unless you want to!). Think of it as laying the groundwork for a calm, magical festive season. By getting ahead, you give yourself more time to savour the real joys of Christmas: being with loved ones, sharing good food, and making memories.

After all, when December rolls around, wouldn’t you rather be sipping mulled wine by the tree than dashing through the shops in a panic?

The Elf on the Shelf: A Modern Christmas Tradition Full of Magic and Mischief

One of the most enchanting Christmas traditions to capture the hearts of families everywhere in recent years is the Elf on the Shelf. 

What began as a sweet little storybook and toy has grown into a full-blown festive phenomenon, bringing with it laughter, creativity, and just the right amount of mischief during December.

A Magical Adoption

When you welcome an Elf on the Shelf into your home, it’s not just another Christmas decoration – it’s an experience. Each elf comes with an official adoption certificate, meaning your elf is now truly part of the family. 

Children delight in giving their elf a special name, cementing the feeling that this festive visitor has come straight from the North Pole. (Our Elf is called Harvey and has made friends with our cat!)

Cute, Quirky, and Full of Personality

It’s hard to resist the charm of these little red-suited elves. With their cheeky grins and twinkling eyes, they look ready to get into all sorts of adventures.

 Every morning, children race to see what their elf has been up to overnight, whether it’s dangling from the lampshade, hiding in the fridge, or leaving a sprinkle of glitter on the kitchen counter.

The Elf on the Shelf Ideas Kit

To make the magic even easier for parents, there’s now the Elf on the Shelf Ideas Kit – a brilliant box filled with high-quality accessories and props. 

This kit is a lifesaver for busy mums and dads who want to keep the festive fun flowing without spending hours scratching their heads for ideas.

Packed with clever, ready-to-use props, the kit helps elves create all sorts of imaginative scenarios – from mini games and pranks to cosy Christmassy setups. The quality is impressive too: sturdy pieces, lovely detail, and reusable accessories that can be enjoyed year after year.

Why Families Love the Tradition

What makes Elf on the Shelf so popular is how it brings families together. Children wake up full of excitement, parents rediscover their creative spark, and everyone shares in the laughter. It’s a tradition that builds lasting memories, one cheeky elf antic at a time.

If you’ve not yet welcomed an elf into your home, this could be the year to start. With the adoption certificate, the adorable elf itself, and the help of the Ideas Kit, you’re set for a December filled with fun, giggles, and plenty of Christmas magic.

The Elf on the Shelf®: A Christmas Tradition is £19.95.

 The Elf on the Shelf® Polar Props™ 24-Day Ultimate Elf Ideas Kit is £32.95 

https://elfontheshelf.co.uk

Tuesday, 2 September 2025

Bored with Christmas Puddings and Cakes? Delicious Alternatives to Try This Festive Season

For many, Christmas wouldn’t be complete without the familiar traditions of a rich Christmas pudding or a dense, fruit-laden Christmas cake. 

But what if you’re not a fan of heavy dried fruit, suet, or rich marzipan? Or perhaps you just fancy shaking things up a little this year? 

The good news is, there are plenty of festive alternatives that are every bit as celebratory, yet lighter, fresher, or just a bit different.

1. Festive Cheesecakes

A baked or chilled cheesecake can be a show-stopper on your Christmas table. Flavours such as spiced orange, cranberry, gingerbread, or even a boozy Baileys cheesecake bring seasonal flair without the heaviness of traditional puds. Decorate with sugared cranberries, candied peel, or chocolate curls for a festive finish.

2. Chocolate Yule Log (Bûche de Noël)

This classic French dessert is already popular in many British households, and for good reason. A light sponge rolled with buttercream and coated in chocolate ganache makes for a decadent yet not-too-heavy treat. You can also play with flavours—hazelnut praline, black forest, or even peppermint for a refreshing twist.

3. Panettone or Pandoro

Italian Christmas breads like panettone (filled with dried fruits or chocolate chips) and pandoro (a buttery golden cake dusted with icing sugar) are lighter alternatives that pair perfectly with a glass of prosecco or a hot coffee on Christmas Day.

4. Pavlova with Winter Fruits

For something refreshing, a crisp meringue base topped with whipped cream and jewel-like fruits such as pomegranate seeds, clementines, or passionfruit is a colourful alternative that adds a touch of sunshine to a winter’s table.

5. Spiced Layer Cakes

Swap the dense fruitcake for a lighter sponge flavoured with cinnamon, nutmeg, and cloves. Think carrot cake with cream cheese frosting, or a ginger and pear cake drizzled with caramel sauce. You’ll still get that warm, spiced festive feel, but with a lighter bite.

6. Trifles with a Twist

Traditional trifles can be reimagined with festive flavours—gingerbread, black forest, or tiramisu-inspired layers. Individual servings in glass jars also make for a pretty and practical way to serve dessert at parties.

7. Ice Cream or Frozen Desserts

Not everyone wants something warm and heavy after a roast dinner. Frozen treats like spiced cinnamon ice cream, cranberry sorbet, or even a semifreddo studded with nuts and chocolate can make a refreshing end to the feast.

8. Scandinavian or German Bakes

Stollen, with its marzipan centre and dusting of icing sugar, or the Scandinavian kransekake (an almond ring cake) bring European flair to the table. These can be served in smaller slices alongside coffee or mulled wine.

Final Thoughts

Christmas traditions evolve, and so can your festive menu. If you find yourself bored with the same old pudding or cake, why not try one of these alternatives? 

Whether you lean towards lighter fruity desserts, chocolate indulgences, or festive international flavours, you’ll still capture the joy of the season—without the pressure to follow tradition to the letter.

Life Postpartum. The Ideal Christmas Gift For the Mums in Your Life

With the festive period just around the corner, postpartum wellbeing brand, Life Postpartum, offers a selection of truly special gifts for anyone looking to support a loved one who is expecting or has recently welcomed a baby.

Created by mums, for mums, Life Postpartum is an online subscription platform that provides mothers with expert-led physical, nutritional and emotional support for up to a year after birth, a time when many women feel forgotten once the initial six to eight weeks of standard postnatal care have passed.

With expert input from physiotherapists, nutritionists, psychologists, hormone specialists and midwives, a Life Postpartum subscription includes:

● Personalised recovery and exercise plans

● Tailored nutritional guidance and recipes to restore depleted energy and nutrients

● 24/7 access to live and on-demand sessions

● Midwife-led baby advice

● A beautifully curated care package of nutrient-rich treats, books, and self-care products (included with the annual membership)

Whether it’s for your wife, daughter, granddaughter, niece or friend, Life Postpartum is more than a present - it’s a lifeline for new mums at Christmas and beyond.

The Gift Package includes

Matrescence by Lucy Jones

The Life Spice Blend (40g)

The Life Granola Blend

(100g)

● Gratitude & Affirmation card deck

NutraMother Tea from NutraTea

● Annual membership to Life Postpartum - instant access to over 300 hours of on-demand, expert-led physical, nutritional, emotional and hormonal support.

Stocking fillers…

The Life Granola

Blend (500g)

RRP: £8.99

Handmade by their nutritional consultant and chef Melanie Hadida, this small-batch granola is thoughtfully formulated to balance energy, support hormonal health, and aid recovery.

The Life Blend (40g - 100g) RRP: £4.99 – £9.99

Perfect for adding to curries, as well as teas and warm milk, this blend is crafted with warming, restorative spices to gently nourish from within. 

To learn more and to check on prices, etc, visit https://www.lifepostpartum.com/membership/