Creating a New Family Christmas Tradition: A Feast by All, for All

Christmas is a time for coming together, celebrating family, and indulging in delicious food. 

If you’re looking to add a touch of novelty and excitement to your festive feast, why not start a new family Christmas tradition? 

One way to make the day even more memorable is by getting everyone involved in preparing the meal. 

You can have each family member take charge of a different course – from the starter to the dessert – creating a shared experience that blends creativity, tradition, and fun.

Here’s how you can kick off this wonderful new tradition:

1. Plan the Courses Together

A successful collaborative Christmas meal starts with a bit of planning. Decide in advance how many courses you’ll have, keeping it festive but manageable. For a traditional Christmas feast, you might opt for four key courses:

The starter

The main (usually meat)

The vegetables or side dishes

The dessert

Gather your family and decide who will be in charge of each course. You could draw names from a hat, assign roles based on cooking skills, or let everyone choose what they’re most excited to prepare.

2. Incorporate Personal Tastes and Traditions

A family feast is about blending everyone’s tastes and traditions. Encourage each person to bring their own twist to their dish. The starter could be inspired by an old family recipe or a modern favourite, while the main course might reflect the region’s traditional roast or something entirely different. The vegetables can be a mixture of classic options like Brussels sprouts and roast potatoes, or something more adventurous like spiced carrots or glazed parsnips.

The beauty of this approach is that it allows everyone to share a bit of themselves through the meal, blending old and new flavours.

3. Host a Family Cooking Day

If you have the luxury of time, consider turning the day before Christmas into a family cooking day. Gather in the kitchen to prep ingredients and help one another with the more time-consuming aspects of cooking. For example, the person in charge of the starter can begin preparing soup or baking bread, while others peel and chop vegetables, or prep the pudding. This not only lightens the load but creates bonding moments around the stove.

If there are younger children in the family, assign them simple but important tasks like mixing ingredients or setting the table. It’s a great way to include everyone, no matter their age.

4. Presentation: A Feast for the Eyes

Another way to elevate this tradition is by making each course a showstopper, not just in taste but in presentation. Encourage each family member to think creatively about how they want their dish to look. The starter could be plated in individual portions, the vegetables arranged artfully, and the dessert garnished with a festive flair. You could even take photos of each dish to create a ‘family feast album’ – a fun way to commemorate the day and see how everyone’s skills evolve year by year.

5. Create a Story with the Meal

As each family member presents their course, ask them to share a little about why they chose that dish. Perhaps there’s a story behind the recipe, or it reminds them of a fond Christmas memory. This transforms the meal into more than just food – it becomes a tapestry of shared stories and experiences, weaving together everyone’s history.

6. Enjoy the Moment – Together

When Christmas Day finally arrives, sit back and enjoy the fruits of your collective labour. The beauty of this tradition is that the feast isn’t solely the responsibility of one person – it’s a shared creation, made with love by the whole family. Plus, you’ll likely discover new flavours and dishes you never thought to include before.

7. Rotate Responsibilities Each Year

To keep things fresh, rotate the roles each year. This way, everyone has a chance to try their hand at a different course, challenging themselves and exploring new recipes. It also ensures that each person has the opportunity to shine as the ‘star’ of the meal. Over time, this tradition could even spark new family favourites and become the highlight of the festive season.

Final Thoughts

Starting a new family Christmas tradition that involves everyone in the kitchen brings a new layer of meaning to the festive season. It’s about more than just the food – it’s about creating memories, sharing stories, and enjoying each other’s company. With each person contributing to the feast, the meal becomes a true reflection of the family, filled with love, laughter, and a delicious blend of flavours that are uniquely yours.

So, this Christmas, why not begin this wonderful new tradition? Get the whole family involved, roll up your sleeves, and create a Christmas feast that’s as much about the journey as it is about the destination.

Evercalm Christmas gifting as if you mean it

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Final Ride: Ex-Royal Marine in his 80th Year Completes 435-Mile Epic Cycle Challenge through the French Pyrenees for Veteran’s Charity

In a truly remarkable feat of endurance and dedication, ex-Royal Marine Jonathan Thomson, in his 80th year, has completed his fifth and final epic cycling challenge for PTSD Resolution, the charity for forces veterans’ mental health.

The ‘Pyrenees 24’ challenge was a gruelling 435 miles (700kms) with an astonishing elevation gain of 35,832 feet - equivalent to cycling from London to Edinburgh and 1.23 times the height of Mount Everest from sea level.

It marks the culmination of Jonathan’s amazing fundraising efforts, which have raised over £153,000 to date - enough to fund therapy for more than 180 veterans and their families.

On Wednesday 18th September, Jonathan, along with a team of committed cyclists, completed their final fundraising challenge through the French Pyrenees. Costs were covered privately by the team, so all funds raised will go directly to PTSD Resolution, which has 200 therapists offering nationwide support.

Over seven days the intrepid team comprised Jonathan, Jez (former Royal Marine), Jim (former Royal Navy pilot), Matt (former Royal Marine) and Bill (former Royal Marine).

Since 2020, Jonathan and his “fellow pilgrims” have completed five gruelling challenges for PTSD Resolution — collectively cycling an astonishing 4,900 km with 190,325 ft climb - across Scotland, the Orkneys, Shetland, Wales and the Pyrenees. This latest effort saw Jonathan embark on his second Pyrenees adventure - remarkably, in his 80th year.

Jonathan says, “Too many of our veterans of all ages, and some men and women still serving, suffer the evil effects of Post Traumatic Stress Disorder. This wrecks their lives and deeply affects those of their families and close friends. It is also a major cause of suicide. PTSD Resolution provides well-developed and well-proven treatment for this condition, which is why we continue to cycle on their behalf.”

PTSD Resolution

With over 4,000 referrals so fa, registered charity PTSD Resolution is firmly dedicated to assisting UK Veterans, Reservists and family members struggling to reintegrate into everyday life. Founded in 2009, the charity is accredited by the Royal College of Psychiatrists to the Quality Network for Veterans Mental Health Services (QNVMHS). It provides free, prompt and effective therapy, with treatment available online or by phone.

Said Charles Highett, CEO of PTSD Resolution: “Jonathan’s incredible efforts over the years have made a significant impact on our ability to provide crucial mental health support to veterans and their families. The donations raised will potentially transform not just veterans’ lives, but those of their families and communities, too. His fantastic dedication embodies the spirit of service that continues long after leaving the armed forces.”

The Pyrenees Challenge

The ‘Pyrenees 24’ challenge began on September 11th, 2024, as the riders set off in crisp autumnal weather. They cycled through landscapes rich in history and natural beauty, from ancient châteaux to serene forests and vast mountain vistas. Each day presented its own challenges, yet the team’s spirit never wavered.

Here’s a summary of their seven-day journey:

Day 1: A gentle 51-kilometre warm-up, climbing 2,900 feet through historic villages.

Day 2: 96 kilometres covered with 5,587 feet of climbing, battling rain and low clouds through the forests of Ariège.

Day 3: Another 96-kilometre ride with 5,869 feet of climbing, encountering local wildlife and early autumn chills.

Day 4: The most challenging day, covering 115 kilometres and ascending 8,697 feet over high mountain passes.

Day 5: A 102-kilometre descent through Mediterranean oak forests, climbing 4,281 feet.

Day 6: A gruelling 124-kilometre ride battling strong headwinds across high plateaus, climbing 3,754 feet.

Day 7: The final 99.7-kilometre stretch, climbing 4,737 feet and following old railway lines.

A Mission Fulfilled

As the journey concluded on September 18th, Jonathan expressed heartfelt gratitude to all those who supported his efforts over the years. “This has been our last expedition, ever,” he announced, reflecting on the extraordinary experiences and the generous support received.

Jonathan is also a deserving Finalist of the 2024 Soldiering On Awards, up for the ‘Inspiration Award’ - “to honour a person that has overcome significant challenges, injury or disability, and whose ongoing or past outstanding achievements are an inspiration to others.”

While ‘Pyrenees 24’ marks the end of Jonathan’s cycling expeditions, the impact of his remarkable efforts will continue to resonate in the lives of the individuals he has helped transform.

The Pyrenees 24 donation page remains open for those wishing to contribute to this worthy cause. To support PTSD Resolution and help more veterans access crucial mental health services.

For more information about PTSD Resolution and their work, visit www.PTSDresolution.org.

How to Cater for Someone with Type 1 or Type 2 Diabetes This Christmas

Christmas is a time for indulgence, festive meals, decadent treats, and seasonal drinks seem to be everywhere. However, for those living with diabetes, navigating these celebrations can feel a little daunting. If you’re hosting someone with either Type 1 or Type 2 diabetes this Christmas, there are plenty of ways to make the occasion inclusive without sacrificing flavour or festivity. Here are some tips to ensure everyone can enjoy the holiday season while managing their health.

Understand the Basics

First, it’s important to know the differences between Type 1 and Type 2 diabetes. Type 1 is an autoimmune condition where the body doesn’t produce insulin, so people need to take insulin to control their blood glucose levels. Type 2 diabetes often develops later in life, and while the body produces insulin, it doesn’t use it properly. 

Type 2 diabetes can be managed with diet, exercise, and medication, but insulin might also be required. Both types of diabetes require a careful balance of carbohydrates, insulin, and physical activity to maintain blood glucose levels.

1. Focus on Low-GI Foods

Glycaemic Index (GI) measures how quickly carbohydrates raise blood sugar levels. Foods with a lower GI are broken down more slowly, which helps avoid rapid spikes in blood glucose. Incorporate low-GI foods into your Christmas menu to make it easier for your guest to manage their sugar levels.

Low-GI foods: Sweet potatoes, whole grains (such as quinoa, brown rice, and wholemeal bread), legumes, leafy vegetables, and most fruits (especially berries).

Swaps: For example, serve roasted sweet potatoes instead of traditional roast potatoes. Instead of white bread rolls, go for wholegrain options.

2. Offer Balanced Meals

Meals that balance carbohydrates, proteins, and healthy fats are ideal for someone with diabetes. Protein and fats slow down the absorption of carbohydrates, helping to prevent sharp spikes in blood sugar.

Suggestions: A roast turkey or chicken (without excessive sugary glazes), salmon, and plant-based proteins like lentils or tofu provide excellent protein options. Combine these with non-starchy vegetables like Brussels sprouts, green beans, and carrots.

3. Be Mindful of Sugars in Desserts

Desserts can be tricky for people with diabetes, but that doesn’t mean they should miss out on the sweet end of the meal! There are plenty of ways to create diabetic-friendly desserts that are just as satisfying.

Dessert ideas: Try a sugar-free or low-sugar trifle using sugar-free jelly, whipped cream, and fresh berries. Another option is a Christmas fruit salad, highlighting seasonal fruits such as pomegranate seeds, clementines, and a few cranberries for a festive touch.

Baking swaps: If you're making a Christmas cake or pudding, consider using natural sweeteners like stevia or erythritol, which don’t impact blood glucose as much as refined sugars. However, a note of caution here. Some people are allergic to some artificial sweeteners. My wife, for example, cannot tolerate stevia in her diet.

4. Rethink the Drinks

Traditional festive drinks like eggnog, mulled wine, and cocktails are often laden with sugar. Fortunately, there are plenty of lower-carb, low-sugar alternatives that can keep the celebrations going without impacting blood sugar levels.

Alcohol: For guests with diabetes, light beer, dry wine, or spirits like gin or vodka mixed with soda water and a splash of lemon or lime are good options. However, alcohol can lower blood glucose, so it’s essential to drink in moderation and always with food.

Non-alcoholic: Offer sugar-free soft drinks or flavoured sparkling water. A homemade spiced tea or mulled apple cider made with sweeteners can also be a warming alternative.

5. Portion Control is Key

Even with healthy food choices, portion control remains important. Large portions of even low-GI foods can still affect blood glucose levels. Offering smaller, more frequent portions during the day can help your guest manage their blood sugar more effectively.

Tip: Serve appetisers like vegetable crudités with hummus or smoked salmon canapés to keep everyone satisfied without overloading on high-carb snacks before the main meal.

6. Check-In with Your Guest

Each person with diabetes manages their condition differently, so don't hesitate to ask your guest about their specific needs and preferences. They might have a particular way of balancing their diet or insulin around festive meals. Showing that you’re considering their needs will ensure they feel comfortable and cared for during the celebration.

7. Include Everyone in the Festivities

Just because someone has diabetes doesn’t mean they can’t enjoy the same Christmas cheer as everyone else. Get creative with diabetic-friendly recipes, involve them in menu planning, and focus on the festive experience rather than just the food. Christmas is as much about good company, laughter, and shared experiences as it is about what’s on the table.

Final Thoughts With a little planning and consideration, it’s entirely possible to create a Christmas feast that caters for everyone, including those managing diabetes. By focusing on balanced, low-GI foods, keeping an eye on portion sizes, and offering lower-sugar alternatives, you can ensure your festive celebrations are inclusive and enjoyable for all. After all, Christmas is about spreading joy—and there’s no better way to do that than by ensuring all your guests feel included, safe, and satisfied at the table.

How to Give Your Pet Bird, Cat, or Dog a Merry Yet Safe Christmas

The festive season is a magical time of year, and as you prepare your home for Christmas, it's important to ensure that your pets can enjoy the celebrations safely too. 

Whether you have a playful dog, a curious cat, or a chirpy bird, a few thoughtful adjustments can help make the holiday season joyful for all. Here are some tips to ensure your pets have a merry yet safe Christmas.

1. Keep Decorations Pet-Friendly

Christmas Trees and Lights: For many, the Christmas tree is the centrepiece of holiday décor, but it can be a source of fascination — and potential danger — for pets. Cats, in particular, love to climb trees, and dogs may be tempted to chew on branches. Secure your tree well to avoid it toppling over, especially if your pets are rambunctious. Avoid placing decorations like glass baubles and tinsel at the bottom where they can easily be knocked off and broken, posing a risk of injury or ingestion.

Lights, especially twinkling ones, can attract pets, so ensure electrical wires are hidden or secured out of reach to avoid curious nibbles. Consider using battery-operated lights to reduce the risk of electric shocks.

Pet-Safe Ornaments: Avoid hanging ornaments made of fragile materials or those that resemble food. Cats might bat at shiny objects, and dogs may think they're edible. Opt for pet-safe, non-toxic decorations instead, and avoid using hooks that can easily come loose. Ribbons and tinsel should also be avoided, as they can cause choking or blockages if swallowed.

2. Watch Out for Toxic Foods and Plants

Holiday Foods: Christmas is a time for indulgence, but many festive treats can be harmful to pets. Chocolate, mince pies, onions, garlic, grapes, raisins, and certain nuts are toxic to both dogs and cats. 

Make sure to keep platters of food and sweets out of reach and avoid giving your pet any human food unless you know it's safe.

Birds, too, have sensitive digestive systems, so be mindful of what they’re exposed to. While some fruits and vegetables can be safe, others like avocado, chocolate, and caffeine are toxic for them. It’s always best to stick to bird-safe treats.

Festive Plants: While plants like poinsettias, mistletoe, and holly add to the festive atmosphere, they can be toxic if ingested by pets. Cats and dogs are naturally curious and may be tempted to nibble on them. Consider using artificial alternatives or placing these plants where your pets can’t reach them.

3. Provide a Quiet Space

Christmas can be hectic, with lots of visitors, loud music, and unfamiliar faces, which might overwhelm your pets. Dogs may become anxious, and cats might hide for hours. Even birds, accustomed to quieter environments, can become stressed by sudden noises.

Ensure your pets have a quiet, comfortable retreat where they can escape the commotion. A separate room with their favourite bed, toys, and perhaps some soothing music or a cosy nest for birds will allow them to relax and feel secure amidst the holiday hustle and bustle.

4. Pet-Safe Presents

When shopping for your family and friends, don’t forget your pets! However, be mindful when selecting presents for them. For dogs and cats, avoid toys with small, easily detachable parts that could be swallowed or sharp edges that could cause injury. Stick to durable toys designed specifically for pets, such as chew toys for dogs or catnip toys for your feline friend.

If you have a bird, be sure to choose non-toxic, bird-safe toys made of materials like untreated wood or natural fibres. Avoid toys with loose strings or those that can easily break apart.

5. Monitor Candles and Open Flames

Candles add a lovely warm glow to the Christmas atmosphere, but they can be dangerous in homes with pets. A curious cat could easily knock over a lit candle, or a dog’s wagging tail might catch on fire. If you must use candles, place them on high shelves and never leave them unattended. Better yet, consider using battery-operated LED candles to achieve the same effect without the fire hazard.

6. Stick to a Routine

Pets thrive on routine, and the Christmas season can often throw that off. With guests coming and going, irregular meal times, and the disruption of regular walks or playtime, pets may feel stressed or anxious. Try to maintain your pet’s usual routine as much as possible. Feed them at the same time each day, ensure your dog gets their regular walks, and give your cat or bird plenty of attention.

7. Keep Wrapping Paper and Ribbons Out of Reach

Unwrapping presents on Christmas morning is always exciting, but it can also be a hazard for pets. Cats love to play with ribbons and string, but if swallowed, they can cause digestive blockages. Dogs might chew on discarded wrapping paper or plastic packaging, which can also pose a choking hazard.

Be sure to tidy up discarded wrapping paper, bows, and ribbons as soon as possible. Dispose of any materials that could be dangerous to your pets.

8. Travel Safely with Pets

If you’re travelling for the holidays and plan to bring your pets along, ensure they’re safe and comfortable. Dogs should be secured in a seatbelt harness or a crate, and cats should always travel in a well-ventilated carrier. Birds can be transported in travel cages, but ensure the cage is secure and well-padded to prevent injury during the journey. Pack their food, water, and any comfort items from home, such as their favourite toy or blanket.

Conclusion

Christmas is a time for togetherness, and your pets are part of the family. By being mindful of potential hazards and making small adjustments, you can ensure that your cat, dog, or bird enjoys the festive season as much as you do. With a little preparation, your pets can have a merry — and safe — Christmas too!