Generous Cumbrians support appeal on Giving Tuesday

A spokesperson said: "We’d like to say an enormous thank you to everyone who has chosen to donate to our Winter Warmth Appeal so far."

Businesses of all sizes from across Cumbria have been digging deep to help vulnerable older people keep warm this winter.

Companies up and down the county have given generously to this year’s Winter Warmth Appeal, an annual campaign run by Cumbria Community Foundation.

The Foundation is aiming to raise £500,000 to ensure older people don’t have to choose between heating and eating throughout Christmas and the coldest months.

Until 13 December, all donations to the appeal will be doubled, thanks to the generosity of the Foundation’s “match fund champions” – businesses, funders and other organisations that have pledged to match, pound for pound, money given by the public. This means donors have the chance of making double the difference.

Yesterday was Giving Tuesday, when people around the world were encouraged to give to causes they care about, as a counterbalance to the consumerism of the holiday season, particularly Black Friday.

Dr Jenny Benson, Director of Programmes & Partnerships at Cumbria Community Foundation, said: “This Giving Tuesday, we’d like to say an enormous thank you to everyone who has chosen to donate to our Winter Warmth Appeal so far.

“We know this winter is going to be incredibly hard for many older vulnerable members of our community who cannot afford to heat their homes adequately.

“This year, our appeal is more vital than ever before and I would urge anyone who is able to give to do so today.”

Businesses who are supporting the appeal include Keswick Alhambra cinema, who are once again donating the proceeds of their Christmas Day showings, and will also have collection buckets in the foyer throughout December.

Jonathan Moore and Graham King, two of the cinema’s co-owners, said: “We choose to support the Winter Warmth Appeal because it is an obvious fit with our objectives in opening the cinema - it is predominantly the older population we see on Christmas Day and some of them tell us they wouldn't have seen another person, if they had not come out to the cinema. 

"We're also pleased the money raised is spent very directly on supporting people in Cumbria so those who pay for tickets or make a donation can see that their gift is benefiting the community of which they are a part.”

On Christmas Day the cinema will be showing It’s a Wonderful Life, the 70th anniversary remastered White Christmas, and the new Mufasa The Lion King, plus the King’s Christmas Message at 3pm.

Sellafield Ltd have committed to donating to the Winter Warmth Appeal not just this winter but for the next three years.

Eirini Etoimou, Head of Corporate Sustainability & Supply Chain Development at Sellafield Ltd, said: “Supporting those most vulnerable in our communities is at the heart of our social impact programme which is why we have chosen to support the Winter Warmth Appeal again this year. 

"With rising costs, winter can be a tough enough time for older people generally but especially so in more rural communities like ours. The appeal can make a huge difference to people when they really need it most and ensure that nobody has to struggle to heat their homes in the coldest months.”

Other companies donating to the appeal include Ecological Building Systems, Atkins Realis, James Walker and Center Parcs.

Lorna Graham, Deputy General Manager of Ecological Building Systems, which is based in Carlisle, said: “Ecological Building Systems are proud to again support Cumbria Community Foundation’s Winter Warmth Appeal. As a supplier of sustainable building products backed-up with full technical support for low energy retrofit and new build projects, we’re passionate about supporting the local community to stay safe and warm, especially this winter.”

Glen Franklin, Village Director at Center Parcs Whinfell Forest, said: “We feel this is an extremely worthy cause, particularly this year with the changes to the winter fuel allowance.”

Many individuals, families and community groups have also given to the appeal; donations of any size will be very gratefully received.

All donations to the appeal received by Friday 13 December will be matched £1 for £1, thanks to the generosity of the Foundation’s “match fund champions”.

They are: WCF Ltd, John Laing Charitable Trust, Cumberland Council, Westmorland & Furness Council, Electricity North West, Hadfield Trust, Roseland Trust, Nuclear Waste Services, Johnson Fund, EMG Solicitors, The Rotary Club of Carlisle, Brian & Ann Clark Fund, Harvey Family Fund, and various private donors.

Last year Cumbria Community Foundation awarded more than £315,000 in grants – through delivery partners Age UK and Copeland Age & Advice Service – benefiting 1,941 vulnerable older people.

Donate online at: https://cumbriafoundation.enthuse.com/cf/cumbria-winter-warmth-appeal-2024.

To donate by cheque or phone, call 01900 825760 between 9am and 5pm, Monday to Friday.

Brighten Their Days: Gifting a SAD Light for Someone with Seasonal Affective Disorder

The winter months can be a challenging time for those who suffer from Seasonal Affective Disorder (SAD). 

Shorter days and limited sunlight can lead to symptoms such as low mood, fatigue, and a lack of motivation. 

If someone in your life struggles with SAD, a thoughtful gift that could make a real difference is a SAD light. (I bought one for my wife a couple of Christmases ago. It was a very welcomed gift.) 

Here’s why a SAD light is the perfect present, how it works, and tips on choosing the right one.

What is Seasonal Affective Disorder?

SAD is a type of depression that occurs at certain times of the year, most commonly in autumn and winter. It’s believed to be linked to reduced sunlight exposure, which affects serotonin levels, circadian rhythms, and vitamin D production. Symptoms can range from mild lethargy to severe depression.

A SAD light, also known as a light therapy lamp, can help alleviate symptoms by mimicking natural sunlight, promoting better mood and energy levels.

Why a SAD Light Makes an Ideal Gift

Improves Wellbeing: A SAD light can significantly boost mood and help regulate the body's internal clock, making winter months more manageable.

Thoughtful and Personal: Giving a SAD light shows you’ve put thought into their wellbeing and are offering practical support.

Practical Benefits: These lamps can be used during work or relaxation, making them a versatile addition to their daily routine.

How SAD Lights Work

SAD lights emit bright, full-spectrum light that mimics natural sunlight. When used for 20–30 minutes a day, usually in the morning, they help to:

Boost serotonin levels for improved mood.

Regulate melatonin production for better sleep.

Align circadian rhythms for more energy during the day.

The intensity of the light, measured in lux, is key. Most SAD lamps offer 10,000 lux, which is sufficient to replicate outdoor light exposure.

Tips for Choosing a SAD Light

When selecting a SAD light as a gift, consider the following:

Light Intensity: Look for a lamp with 10,000 lux for effective therapy.

Size and Design: Compact, portable designs are ideal for desk, dressing table or table-top use, while larger models may be better for home settings.

UV-Free Light: Ensure the lamp is UV-free to avoid skin or eye damage.

Ease of Use: Look for features like adjustable brightness, timers, and a sturdy base.

Certification: Check for medical certifications or endorsements to ensure the lamp meets quality standards.

Thoughtful Pairing Ideas

To make the gift extra special, pair the SAD light with:

A cosy blanket: Encourage them to create a snug morning routine.

A journal: Help them track their mood and progress.

A book on mental health: Provide tips and insights into managing SAD.

A playlist of uplifting songs: Brighten their day with music.

A Personal Touch

When giving the gift, include a heartfelt note to let them know you care. You could write something like:

"I hope this light brings a little more sunshine to your days. You’re not alone in this, and I’m here to support you every step of the way."

Conclusion

A SAD light isn’t just a gift; it’s a beacon of hope during the darker months. By giving one, you’re not only offering a practical solution but also showing your love and support in a meaningful way.

This Christmas, help someone you care about brighten their days and feel the warmth of your kindness, even in the chilliest of seasons.

Why You Must Have Your Car Fully Serviced Before Christmas

As the festive season approaches, many of us are preparing for long drives to visit family and friends. 

Whether you’re heading to a cosy cottage in the countryside or embarking on a cross-country journey, ensuring your car is in top-notch condition is essential. 

Here's why a full service before Christmas is not just a good idea, but a must.

1. The Winter Weather Challenge

December often brings unpredictable weather. From icy roads to heavy rain and even snow in some parts of the UK, your car needs to be in optimal condition to handle these challenges. 

A full service checks critical components such as your brakes, tyres, and wipers, ensuring you’re prepared for whatever the elements throw at you.

2. Avoiding Christmas Breakdowns

Breaking down on a cold, dark road during the festive period is the last thing anyone wants. Breakdown services are often busier than usual at Christmas, and waiting times can be longer. A service can catch potential issues—like a failing battery or worn-out belts—before they leave you stranded.

3. Fuel Efficiency for Long Drives

If you’re travelling long distances to see loved ones, fuel costs can quickly add up. A well-serviced car runs more efficiently, saving you money at the pump. Clean filters, properly inflated tyres, and a smoothly running engine can make a significant difference in fuel economy.

4. Peace of Mind During the Festivities

Christmas is a time for joy and relaxation, not stress. Knowing your car has been thoroughly inspected and is in good working order means one less thing to worry about. You can focus on enjoying your time with family and friends rather than fretting over potential car troubles.

5. Increased Safety for You and Your Loved Ones

A full service ensures that safety-critical systems, such as your brakes, steering, and lights, are functioning correctly. This is especially important when travelling with loved ones. It’s not just about reaching your destination; it’s about doing so safely.

6. Beating the Seasonal Rush

As Christmas draws closer, garages tend to get busier with last-minute bookings. Getting your car serviced early ensures you avoid the rush and gives you time to address any issues that may be found. Plus, you won’t be left scrambling for an appointment at the last minute.

7. Protecting Your Investment

Your car is one of your most valuable assets. Regular servicing helps maintain its longevity and resale value. Skipping a service before a demanding season like Christmas could lead to expensive repairs down the line.

Essential Checks for the Festive Season

When booking your service, make sure your mechanic pays special attention to the following:

Battery health – Cold weather can sap battery power.

Tyre condition – Look for tread depth, wear, and proper inflation.

Coolant and antifreeze levels – Prevents your engine from freezing.

Lights – Essential for safe driving during dark winter days.

Wipers and washer fluid – Clear visibility is crucial in wet or snowy conditions.

Final Thoughts

Getting your car fully serviced before Christmas isn’t just a matter of convenience; it’s about ensuring safety, reliability, and peace of mind. Whether you’re planning a short trip to a neighbouring town or a cross-country journey, a well-maintained car is your best companion.

Book your service early, stay ahead of the seasonal rush, and make your festive travels as smooth as possible. After all, Christmas is about making memories—not waiting for roadside assistance!

Safe travels, and happy Christmas!

Looking After Our Vulnerable Neighbours in the Col, Snowy Weather

At least his cup is warm for a minute or two

As the UK endures the braces biting chill of heavy snowfalls, it’s a stark reminder of how brutal winter can be. 

While many of us might grumble about frosted windscreens and slippery pavements, for others—particularly the elderly and vulnerable—this weather poses a genuine threat to their health and wellbeing.

This year, the situation is compounded by a troubling development: the slashing of the winter fuel allowance for millions of pensioners. For countless older individuals, this reduction means an already tight budget is stretched even further, forcing impossible choices between heating their homes and putting food on the table.

Now, more than ever, we all have a part to play in ensuring our communities stay safe and supported.

Why Vulnerable People Are at Greater Risk

For pensioners and vulnerable individuals, the combination of freezing weather and limited resources can be lethal. Cold homes can lead to hypothermia, exacerbate existing health conditions such as heart and respiratory issues, and contribute to severe isolation as icy streets and poor mobility make leaving the house near-impossible.

This is not just a matter of comfort—it’s a matter of survival.

What Can You Do to Help?

Here are some simple but impactful actions you can take to make a difference:

heat. eat or just put on another coat?

Check In Regularly: Knock on the door or make a phone call to ensure vulnerable neighbours, friends, or family members are warm and well. A friendly chat can also help combat loneliness, which can be as harmful as the cold itself.

Offer Practical Assistance: Can you help with grocery shopping, picking up prescriptions, or clearing snow from paths? Small gestures can ease the strain on someone who is struggling.

Share Warmth: If someone you know is unable to heat their home adequately, invite them over to share a warm space or drop off extra blankets, hot water bottles, or thermal clothing.

Spread Awareness: Let others know about local services or charities that can assist during this time. Many organisations offer emergency grants, hot meals, or even temporary accommodation for those in dire need.

Advocate for Change: While immediate action is essential, we must also address the root causes of fuel poverty. Write to your MP, support campaigns calling for a reversal of the fuel allowance cuts, and raise awareness on social media.

Community Spirit Can Save Lives

The beauty of living in a community is that we are never truly alone—when we come together, we can make a real difference. In this heavy snow, let’s rekindle that spirit of care and compassion by looking out for one another.

No one should have to choose between staying warm and staying fed. Together, we can ensure that no one is left to face the cold alone.

Take a moment today to reach out. Your kindness could be the warmth someone desperately needs.

Driving home (safely) for Christmas

There's one thing missing from Chris Rhea's iconic feel good Christmas song Driving Home for Christmas, which is a road safety message. 

But that's the job of the road safety pressure group, TyreSafe.

As Christmas looms ahead and the winter months bring more challenging driving conditions like heavy rain, driving at night, sleet, snow, and high winds, TyreSafe is launching the ‘Home Safely for Winter’ campaign. 

This new initiative calls on road users to ACT on tyre safety, a small but essential step that could mean the difference between arriving safely at Christmas and facing hazardous incidents on the road. 

The campaign will compliment, support and coincide with Brake’s Road Safety Week, which runs from the 17-23 November. The campaign also reinforces the National Police Chiefs’ Council (NPCC)’s initiatives which highlight the additional driving hazards present during the winter months. ‘Operation Dark Night’ and ‘Operation Limit’, running in November and December respectively, demonstrate the additional enforcement resources applied during the winter months to promote safer road use, including vehicle maintenance and driving standards.  

An alarming 6.1 million tyres in the UK may already be illegal when a vehicle owner seeks advice on the need for replacement, putting millions at risk. 

Tread depth is vital for vehicle braking, handling, and grip—especially during winter, when icy and wet roads significantly increase stopping distances. TyreSafe urges all road users to take a few minutes to check their tyres, ensuring their own and others’ safety. In addition, the AA attends over 620,000 tyre-related breakdowns each year, which, during harsher conditions can present additional hazards and disruptions. 

The ‘Home Safely for Winter’ campaign is built around the ACT message, a simple three-step guide to help road users make informed decisions about their tyre safety: 

Air Pressure - Proper inflation is essential, as under-inflated tyres reduce fuel efficiency and impair handling, especially on slippery roads. 

Condition - Look for cuts, bulges, or other signs of damage that could cause a blowout or loss of control. 

Tread - Tread depth should meet the legal minimum of 1.6mm, although deeper tread provides better grip, crucial on winter roads. 

"The ‘Home Safely for Winter’ campaign is about encouraging road users to take responsibility for their safety," says Stuart Lovatt, TyreSafe's Chairman. “

He went on to say: "When conditions are at their worst, tyre safety becomes even more important. Running concurrently and in support of the NPCC’s winter enforcement road safety initiatives, and Brake’s Road Safety Week, we are urging road users to take a few minutes to ACT- checking air pressure, condition, and tread depth—which can reduce the risk of incidents and ensure everyone can make it home to their loved ones safely." 

To support the campaign, TyreSafe provides winter driving advice, from slowing down on icy roads to maintaining greater stopping distances and ensuring visibility by clearing windscreens and checking headlight functionality. 

Additionally, having a winter survival kit in case of a breakdown can be invaluable. Essential items include warm clothing, blankets, water, a torch, and de-icer. It is also imperative that vehicle owners ensure their screen wash is topped up to maintain optimum visibility. Failure to maintain adequate washer fluid in a vehicle could result in a careless driving charge, punishable by a minimum £100 fine and 3 penalty points. 

Supporters of ‘Home Safely for Winter’ can access a toolkit with resources including social media assets, printable materials, and ongoing tyre care advice, available through TyreSafe’s website. The campaign invites road users and organisations to spread the word by sharing the #HomeSafelyForWinter message, reminding the community that tyre safety only takes a few minutes but can save lives. 

The campaign will run through November and December, as road users prepare for and begin to experience the colder months ahead. TyreSafe encourages everyone to join the conversation, helping spread awareness of tyre safety and its life-saving potential. 

For more information on the ‘Home Safely for Winter’ campaign, please visit TyreSafe’s website or follow the hashtag #HomeSafelyForWinter. 

https://www.tyresafe.org

Cumbrian landmarks wrap up warm to launch Christmas and Winter pensioner warmth appeal

Three iconic Cumbrian landmarks have been wrapped in giant scarves to mark the launch of Cumbria Community Foundation’s 2024 Winter Warmth Appeal.

As Cumbria prepares itself for another winter in which many will find it a struggle to heat their homes, the 33-metre scarf was draped around The Hoad in Ulverston, Whitehaven Lighthouse and the rotunda at Tullie in Carlisle, as a giant reminder that many older Cumbrians are facing a winter of potentially deadly cold.

It is hoped Cumbrians will give the appeal their support and help ensure no one has to choose between heating and eating, amid fears there will be extra hardships this winter.

And it's a serious problem. Because every year in Cumbria, between 300 and 500 older people die because of problems related to not being able to afford to heat their homes properly, and this year that number could be even higher, it is feared.

“We’re sending a message to the people of Cumbria,” said Jenny Benson, who is Director of Programmes & Partnerships at Cumbria Community Foundation, the charity which runs the appeal.

“We want to remind everyone not to forget the older, vulnerable members of our community who are facing a winter of suffering because they can't afford to heat their homes adequately.

“As we look towards winter, we know the continued support of our donors will be vital. Pensioners were already due to get less this year as it will be the first time since 2022 that they will not receive an extra winter fuel cost-of-living top-up and energy prices have recently risen by 10%.

In addition, the Government announced only those in receipt of Pension Credit or a means tested benefit, will receive the Winter Fuel Payment.

“We know many pensioners already find winter a struggle. The withdrawal of the winter fuel payment from all but the most vulnerable means this year will be especially difficult for many older Cumbrians.

“Our appeal is therefore more vital than ever before, and we want to ensure no one is forced to struggle during the colder months.

“Please support the Winter Warmth Appeal by making a donation, however large or small, if you can.”

The Winter Warmth Appeal sees money donated by the public redistributed to those most in need, to allow them to stay warm over Chirstmas and the rest of the Winter without worrying about the cost.

Last year over £315,000 was awarded in grants, through delivery partners Age UK and Copeland Age & Advice Service, benefitting a total of 1,941 vulnerable older people across the county of Cumbria.

Someone hoping to receive a payment this year is Shirley McGuire, from Carlisle. She has applied for support after admitting she will not be able to turn on her heating this winter, otherwise.

“I’m about to retire,” the 65-year-old explained, “and I’d said to my sister that at least as a pensioner I’d get the winter fuel payment and finally be able to turn on my heating, and then the Government took it away.

“It’s just wonderful Age UK, through the Winter Warmth Appeal, has been able to help me, it's very much needed.”

Up until now, Miss McGuire has been out at work in some days, and so has managed to survive without switching on her heating, relying solely on hot water bottles and “lots of jumpers”.

She added: “I’m used to always being cold: it’s food or heat for me. This fund is a real lifeline.”

Cumbria Community Foundation has run the appeal every year since 2010 raising over £2.5m in total.

Terrance Abba, 72, from Barrow-In-Furness, received a grant last winter, thanks to the appeal. “There are seven months through the year when it’s cold,” he explained, “so this payment is very helpful to me. Otherwise, for me, it’s a choice to put my heating on or having a warm meal.

“Last year the payment meant I could split it up and have some food and put the heating on when I really need it.”

Donate online using this link: https://cumbriafoundation.enthuse.com/cf/cumbria-winter-warmth-appeal-2024

Alternatively, donations can be made by cheque or phone. To make a phone donation, please ring 01900 825760 between the hours of 9am-5pm.

A match funding challenge will run from Monday 11 November to Friday 13 December. During this period, anyone who donates will have their donation doubled, thanks to the generosity of match funding champions, who this year include Electricity North West, WCF Ltd, and Cumberland and Westmorland and Furness Councils.

Karen Hunter, customer inclusion and partnerships manager at Electricity North West, said: “We’re delighted to be able to support Cumbria Community Foundation’s Winter Warmth Appeal.

“Obviously our customers are at the heart of everything we do and we’re always looking for partnerships that make a difference to communities.

“For four weeks from 11 November, as a match funding champion, we’ll double the donations that are made, £1 for £1 up to a total of £20,000. Hopefully, we’ll see new and current donors get involved knowing their donation will be doubled.”

If you know someone aged 60 or over who may need support from the fund, click here https://www.cumbriafoundation.org/winter-warmth-fund/apply-now

Boost Your Immunity: Foods and Supplements to Keep Cold, Flu, and Other Bugs at Bay for Christmas

As the days grow shorter and colder, we enter the season of sniffles, coughs, and seasonal bugs. 

With Christmas and New Year around the corner, it's more important than ever to safeguard your health so you can enjoy the festive season without battling a cold or flu. 

Whilst vaccines and good hygiene are vitally important, a strong immune system can make all the difference. Here’s a guide to foods and supplements that can give your body the extra edge against winter infections.

1. Load Up on Vitamin C

Vitamin C is one of the most well-known immune-boosting nutrients, essential for stimulating the production of white blood cells, which are vital in fighting infections. Luckily, this vitamin is easy to find in a variety of fruits and vegetables:

Oranges, grapefruits, lemons, and limes are packed with Vitamin C, and a fresh glass of citrus juice is a great way to start your day.

Bell peppers have even more Vitamin C than most citrus fruits.

Kiwis, strawberries, and guava are also excellent choices and make delicious, seasonal additions to fruit salads or snacks.

If fresh options are limited, consider a Vitamin C supplement. For most people, 500-1000 mg per day can give a good boost, but consult your GP if you're considering higher doses.

2. Don’t Forget Zinc

Zinc is another powerful ally against colds. It can help reduce the duration of cold symptoms if taken at the first sign of illness. You can find zinc in foods like:

Red meat, poultry, and shellfish (especially oysters) are rich in zinc.

Pumpkin seeds, beans, and chickpeas provide a vegetarian-friendly zinc source.

For a preventive boost, consider a daily zinc supplement, especially during peak cold and flu season.

3. Boost Your Vitamin D Levels

In the UK, where sunshine can be scarce during the winter months, many people become deficient in Vitamin D. This vitamin plays a critical role in immune function, helping to prevent infections and fight viruses. Foods high in Vitamin D include:

Oily fish (such as salmon, mackerel, and sardines)

Egg yolks and fortified cereals

Mushrooms (especially those exposed to sunlight)

For many, a Vitamin D supplement is necessary during the winter. The NHS recommends adults consider a daily supplement of 10 micrograms (400 IU) during autumn and winter.

4. Probiotics: Support Your Gut Health

Did you know that a large portion of your immune system resides in your gut? Healthy gut flora help regulate immune responses and protect against harmful pathogens. Foods rich in probiotics can boost gut health and improve your immune defences:

Yoghurt, especially those with live cultures, is a good source of beneficial bacteria.

Kefir and kombucha also provide diverse strains of probiotics.

Fermented vegetables like sauerkraut, kimchi, and pickles are tangy and immune-friendly.

Consider a probiotic supplement if you’re not a fan of fermented foods. Look for one with multiple strains and a high colony-forming unit (CFU) count for maximum benefit.

5. Spice It Up with Garlic and Ginger

Garlic and ginger are two pantry powerhouses that offer incredible immune-supporting properties:

Garlic is known for its antiviral and antibacterial properties, making it effective against colds. Try adding it to soups, stews, or even roasted veg.

Ginger has anti-inflammatory and antioxidant effects. It can soothe sore throats and aid digestion. A warming ginger tea with honey can help relieve early cold symptoms.

Both garlic and ginger supplements are available, but fresh options often provide the best benefit.

6. Go Green with Leafy Vegetables

Leafy greens like spinach, kale, and Swiss chard are packed with vitamins and antioxidants that support the immune system. They’re rich in Vitamin A, Vitamin C, and folate—all important for cell repair and protection. You can incorporate greens into smoothies, soups, or even as a side dish to keep your immune system in top form.

7. Add Elderberry and Echinacea for Extra Protection

Elderberry and echinacea are two herbal supplements often associated with fighting respiratory infections. Research suggests they may help reduce the severity and length of colds:

Elderberry is packed with antioxidants and is thought to combat viruses directly. Syrup or capsules are both convenient options.

Echinacea is often taken as a tea, tincture, or capsule and may help reduce inflammation and cold symptoms.

Always follow the dosage instructions and consult your GP if you have any underlying conditions before adding these herbs to your routine.

8. Hydrate with Herbal Teas and Bone Broth

Staying hydrated is key to keeping your immune system strong, as it helps flush out toxins and maintain mucus membranes in the respiratory tract. A few immune-boosting drinks to keep on hand include:

Herbal teas such as chamomile, peppermint, and green tea offer antioxidants and soothing effects.

Bone broth is nutrient-dense, providing amino acids and minerals that help support immune function and gut health.

If you’re feeling under the weather, warm drinks also help relieve sore throats and congestion.

9. Sleep and Stress Management

While not a food or supplement, quality sleep and stress management are vital for a strong immune system. Chronic stress and lack of sleep can lower immune defences, making it easier for colds and flu to take hold. Try practising mindfulness, meditation, or light exercise, and aim for 7-9 hours of quality sleep each night to keep your immune system resilient.

In Summary

With the right combination of nutrient-rich foods and well-chosen supplements, you can help your body fend off common colds, flu, and other infections this winter. As you prepare for a cosy Christmas and New Year, taking these small steps will ensure you’re well-protected and ready to enjoy the festivities in good health.

Disclaimer: This guide is meant for general health information and is not a substitute for medical advice. Consult your GP before starting any new supplements, especially if you have underlying health conditions or take other medications.

Looking Out for the Vulnerable This Christmas: A Call for Compassion and Support

As the festive season approaches, our hearts naturally turn to the spirit of giving and togetherness. For many, Christmas is a time of warmth, family gatherings, and festive joy. 

However, for some of the most vulnerable members of our society, this time of year can bring additional challenges, particularly with the government’s recent decision to cancel the Winter Fuel Allowance, a move that will affect many pensioners, including 1.6 million disabled pensioners. 

This drastic cut in support places elderly and disabled individuals in even more precarious positions, and it falls upon all of us to help where we can.

The Importance of Community Support

The elderly, especially those who are disabled or living alone, are often at risk of isolation during the winter months. The cancellation of the Winter Fuel Allowance may leave many facing difficult choices: do they heat their homes, or do they put food on the table? No one should be forced into such dire circumstances, but unfortunately, this will become the reality for many. Without the vital financial support that the allowance provided, energy bills will likely become unmanageable, exacerbating an already challenging cost-of-living crisis.

This Christmas, we must come together as a community to ensure that our elderly and disabled neighbours are not left behind. While the government may have withdrawn this crucial support, we can still make a difference by extending a hand of friendship, warmth, and compassion.

Practical Ways to Help

Here are some practical steps we can take to support the elderly and vulnerable in our communities:

Check in on Neighbours: A simple knock on the door or a phone call can make a world of difference. Ask if they need help with grocery shopping, picking up prescriptions, or even just a chat to break the loneliness.

Offer to Help with Heating Costs: If you're able to, consider donating to local charities that provide assistance with heating bills. Many organisations are stepping up to fill the gap left by the cancelled allowance, and every little bit helps. If you know someone personally who may be struggling, a discreet offer of help could ease their burden.

Donate Warm Clothing and Blankets: As temperatures drop, access to warm clothing and blankets can make a significant difference for those who are struggling to keep their homes heated. Local shelters, churches, and community centres often organise winter clothing drives, and your contributions could provide much-needed comfort.

Volunteer Your Time: Many local charities are running programmes to support the elderly during winter. From delivering hot meals to providing transport for medical appointments, there are numerous ways to get involved. Your time could be the greatest gift of all.

Spread Awareness: With the cancellation of the Winter Fuel Allowance, it’s important that we raise awareness about the plight of vulnerable individuals. Use social media to share information about local initiatives and encourage others to get involved.

The Impact of the Winter Fuel Allowance Cancellation

The loss of the Winter Fuel Allowance will hit some of the most vulnerable the hardest. For 1.6 million disabled pensioners, this financial lifeline helped them manage the cost of heating during the coldest months. Without it, many will face a greater risk of health complications related to cold weather, such as hypothermia, respiratory infections, and exacerbated conditions like arthritis or cardiovascular disease.

The lack of government support highlights the need for a stronger community response. While it’s easy to feel helpless in the face of such a large-scale issue, collective action can make a real difference. Every small act of kindness, every donation, and every effort to check in on a vulnerable person contributes to a safer, more supportive environment for those in need.

The True Spirit of Christmas

At its core, Christmas is about giving, kindness, and bringing light to those in dark times. This year, more than ever, we must embody that spirit by ensuring that the elderly, disabled, and vulnerable members of our society are not forgotten. Whether it’s through a simple gesture of friendship or a larger effort to support charities and organisations, every action counts.

In the face of government cutbacks, our communities must rise to the challenge of supporting one another. As we celebrate the festive season, let’s remember that the greatest gift we can offer is our care and compassion for those who need it most.

This Christmas, let’s look out for one another, ensuring that no one has to choose between warmth and well-being. Together, we can make this season a little brighter for everyone.

https://www.disabilityrightsuk.org/news/16-million-disabled-pensioners-set-lose-winter-fuel-payments

https://www.ageuk.org.uk

Please forward this blogpost on to as many people as you can.

‘Winter Refills Allowance’ allows customers to pick up a refillable hot drink and a cake for just £4, available now in all Morrisons Cafés

Morrisons announces a ‘Winter Refills Allowance’ across all its Cafés nationwide to help customers stay warm throughout the colder months, including Christmas week.

Unlimited free refills will be available across all self-serve hot drinks from fruit teas or lattes and cappuccinos for coffee lovers needing an extra boost, to a creamy hot chocolate for those with a sweeter tooth.

Morrisons has a wide range of hot drinks available to warm the body and soul starting from £1.85.

Those looking to complement their hug-in-a-mug with a sweet treat can do so for just £4. Whether it’s a slice of classic Victoria Sponge or something fruitier like the Sicilian Lemon Muffin, there are plenty of options to satisfy any craving.

Morrisons Cafés offer great breakfast, lunch and dinner options without having to break the bank. For example, breakfast sandwiches and a hot drink cost just £4.25 and an adult sandwich meal deal is £6.50. Plus, kids eat free every day, seven days a week when customers purchase an adult meal costing £5 or over, available for any child aged under 16 in Morrisons Cafés nationwide.

Becky Wilson, Morrisons Café Buyer, said: “We are always looking for ways to give our customers more reasons to visit our Cafés – and the Winter Refills Allowance does just that. As well as the quality food at affordable prices, our Cafés are a space for communities to connect, work or relax, and they can now do so over a warm mug of their choosing.”

Morrisons unlimited free refills will be available all year round in its Cafés nationwide.

To find your local Morrisons Café, visit: https://my.mo
rrisons.com/storefinder

Aldi launches latest Autumnal and Winter months range. And it's 67% cheaper than other brands

Make your home cosy this autumn and winter with Aldi’s latest interior and homeware range. Available in-stores from 28th September with prices beginning from as little as £2.49. 

Shoppers will be able to pick up a whole host of stylish essentials and save up to £134 compared to brands like John Lewis & Partners and H&M Home.

Featuring must-haves including tablecloths, rugs, bedding and even decorations such as gonks and wreaths the range is certain to be a sell-out, but as with all Specialbuys, shoppers need to be quick, as once they’re gone, they’re gone!

For a statement entrance, shoppers can add the Autumn Wreath (£9.99) to walls and doors. Choose an orange, pumpkin style for a seasonal upgrade or for a more subtle look, the white eucalyptus will achieve a Scandi aesthetic. 

A must-have to keep hallways clean after long autumnal walks, the Entrance Mat (£2.49) and Extra Long Entrance Runner (£12.99) are both available in dark grey, light grey and light brown, combining style with practicality. Meanwhile, the Large Felt Storage Basket (£5.99) is great for storing hats and scarves, whilst also keeping areas of the home neat and tidy.

Elevate table settings with Aldi’s new stylish Autumn Tablecloth (£8.99). Available in on-trend, neutral colours of brown, cream, grey or terracotta and made from 100% cotton, the tablecloth offers a sophisticated touch to living spaces. For added ambiance opt for the Ceramic Tealight Holders (£3.99). Available in three designs including a cute pumpkin, a matte black house and a white house, these tealight holders are the perfect table decoration to set the scene for long cosy dinners.

Ensure your bedrooms are warm and inviting as the cold weather draws in with Aldi’s latest selection of quality bedding. Available in double and king styles, the Brushed Cotton Duvet Set (Double, £14.99, King £16.99) provides extra warmth and will keep heat in throughout the night. 

Choose from seasonal patterns including ditsy floral, geometric patterns and navy woodland. Lucky skincare fanatics can find the Copper Infused Pillow (£9.99) in the middle aisle this autumn. With proven anti-bacterial and anti-aging qualities this is a must-have beauty buy. Made from super soft material and available in charcoal, cream, green, or rust, the Boucle Throw (£12.99) is the perfect finishing touch, whilst also being the perfect companion for movie nights in. Ideal for wooden floors, the Faux Fur Rug (£8.99) is available in a range of neutral colours and will add extra warmth to bedrooms.

For low-effort touch-ups and updates to the home, shoppers can choose from a selection of autumnal décor. Available in three seasonal styles with a shiny battery-operated LED nose, the Autumnal Gonks (£7.99) are great for mantle pieces or as front door decorations. Perfect for year-on-year use the Autumn Cushion Covers (£4.99) come in four stylish patterns including green leaves or rust triangles and will add depth to sofas and armchairs.  Or why not get Halloween-ready with the adorable Pumpkin Cushions (£4.99).

Shoppers will be able to save a whopping £133.56 (67%) compared to brands such as John Lewis, H&M Home and Habitat:

www.facebook.com/AldiUK   

www.twitter.com/AldiUK   

That's Christmas believes these items will be really good for making an impactful and beautiful Christmas at your home this year, so please check them out!

Cosy Autumn and Winter Bliss Awaits you and your family at the Collective at Woolsery

Dreaming of an Autumn or Winter staycation full of country strolls, roaring fires and hearty pub lunches? Then you need look no further than The Collective at Woolsery. Located off the beaten track in a stunning part of North Devon, it's the perfect place to escape for truly sumptuous and cosy weekends in the country.

After a blustery and exhilarating walk along the South West Coast Path or in the delightful surrounding countryside, you can snuggle up in one of The Collective at Woolsery's design-led rooms or suites, with super soft beds, sofas and soft furnishings. 

The Collective at Woolsery offers a collection of three cottages, two suites, and two rooms within the village, each showcasing its own unique character. 

Carefully crafted by Hannah Lohan of New Heritage Designs, these accommodations pay homage to the village's history and heritage, with nostalgia permeating every corner, creating an ultimate sanctuary to relax, unwind and embrace the art of slowing down.

The interiors are adorned with beautiful artwork, while vintage pieces lend an air of authenticity to every room. The meticulously curated décor pays homage to the village's long farming history, providing guests with an immersive experience that transports them to a bygone era of rural life.

Surrounded by open countryside and a mere stone's throw from the romantic and dramatic Hartland Peninsula coastline, The Collective at Woolsery is a peaceful haven where the stars shine bright and the darkness of night envelopes and cocoons. 

Guests will be able to explore nearby tracks, footpaths, and lanes, or take a short drive to the rugged South West Coast Path. With fires aplenty to warm chilly toes after any adventure, guests will be rewarded for braving the elements. Alternatively you can stay in, kick back and truly relax and go nowhere with everything you need at your fingertips. 

The food at The Collective at Woolsery is worth travelling for. Guests can choose between dining at The Farmers Arms or savouring a gourmet takeaway of fish and chips. Executive chef Ian Webber, in collaboration with head gardener Josh Sparkes and livestock manager Chris Jenn at Birch Farm, crafts a menu that exemplifies integrity and celebrates local produce. 

The contemporary offerings draw inspiration from the traditional fare of farming families, ensuring a nourishing and comforting dining experience that perfectly showcases the season.

Breakfast at The Collective at Woolsery is a remarkable and utterly extraordinary affair, unlike anything you'll have ever experienced before. Served in-room, with guests selecting their meals the previous night, the breakfast menu boasts an array of mouth-watering options. From honey-glazed hams and hoggett to homemade porridge and yoghurt, from freshly baked muffins, sourdough, and crumpets to farm-fresh eggs, each dish is a testament to the kitchen's dedication to flavour and wholesome nourishment.

A stay at The Collective at Woolsery is an unparalleled experience that transcends mere ordinary luxury. Every tiny detail is meticulously crafted and embellished with love and comfort, redefining the concept of a truly indulgent cosy retreat.

More information about accommodation options is below. To find out more about The Collective at Woolsery please visit the website here https://woolsery.com

Suite 1 - sleeps 2

Curated with wonderful pieces of furniture that capture the essence of the 1930s and 1940s, Suite 1 has a large sitting area and sumptuous bathroom, with a backdrop of bold wallpaper and ornate light fittings. Here you can curl up with a book on a chaise long, snuggle down into a plush velvet sofa, or enjoy the rain shower and freestanding bath. 

Price per night: £325

Suite 2 - sleeps 2

This retro-styled room oozes opulent romance with gold embossed Art Deco-inspired wallpaper, a free standing bath, and a rain shower. Throw off your shoes and sink into the sofa, play some tunes on an old record-player, or delve into the bar. 

Price per night: £325

Room 3 - sleeps 2

Vintage feminine charm pervades in this room which is built into the rafters of the building and features a huge skylight that frames the mediaeval church. This room is filled with glamour and charm with soft pastel colours and pretty pinks and a primrose yellow bath that will call you like a siren for a long, hot soak. 

Price per night: £275

Room 4 - sleeps 2

You'll be absolutely amazed by the stature of this room where floor to ceiling windows let volumes of light dance through and provide views right across the north Devon countryside to Dartmoor. Dark wood, rich fabrics and Art Deco pieces have created a masculine vibe that oozes comfort and relaxation. 

Price per night: £275

The Old Smithy - sleeps 2

Steeped in rich history, The Old Smithy is country cottage living with a welcome contemporary twist. A neutral palette against the warm, rich tones of the furniture and soft furnishings, exposed beams and polished cement floors emanate a sense of warmth and welcome. With two wood burners and sumptuous sofas, this is a place to unwind, switch off and relax. 

Price per night: £450

Rosehill Cottage - sleeps 4

This stunning space reflects the eclectic aesthetic of The Collective at Woolsery, with rich tones, opulent furnishings, and stunning artwork at every turn. It's a space that will make you stop in awe, and wonder at the cleverness of brilliant interior design that seems to wrap you up, and want you to stop and stay and savour every moment. 

Price per night £550

Hillside Cottage - sleeps 6-8

Gather your gang for a stay at Hillside Cottage which sleeps six to eight people. This is a cottage designed for entertaining with four roomy bedrooms, and beautiful well-appointed social spaces both inside and outdoors.

Prepare a feast in the fully equipped kitchen and dine at the banquet style table, where the original well is an incredible glass covered feature, or head outside for some delightful al fresco dining. 

Price per night as a 3 bedroom: £650 Price per night as a 4 bedroom: £750

Don’t be left in the cold this Christmas!- Get ready for winter

• Initiative follows problems caused by freezing temperatures last winter
• Record property insurance claims
• Government departments, Local Resilience Forums, Water UK and voluntary sector back campaign

With memories still fresh of the problems caused by the freezing winter of 2010/11 which affected many people and communities, government departments, industry bodies and the voluntary sector have joined forces to urge everyone to Get Ready for Winter.

Launching the campaign today Anne McIntosh MP, Co-chair of the All Party Parliamentary Water Group and Chairman of the Environment, Food and Rural Affairs Select Committee, said the disruption caused by the extreme weather last winter highlighted the need for a co-ordinated campaign to foster greater resilience by encouraging home owners, businesses and other organisations to protect their health, homes and the vulnerable by following some simple and practical advice.

“The freezing temperatures caused severe hardship to many people and communities,” said Miss McIntosh. “In some ways we were not prepared – both individually and collectively – for the severity of the weather. The government and other agencies have taken action to ensure our infrastructure, particularly transport, is better prepared this winter.

“We must become more resilient to these extremes of climate which, with climate change, appear to be becoming more frequent.”

Travel arrangements, vehicle checks, home protection, heating, the health and wellbeing of relatives and the elderly, are all areas covered by the Get Ready for Winter campaign.

Referring to the fact that the onset of winter will be heralded by the clocks going back on Sunday, Miss McIntosh said people might like to “use the extra hour to Get Ready for Winter”. She announced that as part of the initiative a Get Ready for Winter page had been set up on the DirectGov website to offer simple tips and advice. It links to other web sites providing more information.

“It’s worth checking it out,” said Miss McIntosh. “For example, should you have a flu jab? Is your home vulnerable in some way?

Jean Spencer, Regulation Director for Anglian Water, said the freezing temperatures last winter caused a record increase in burst pipes across the UK – both in water company networks and homes.

“The biggest increase in bursts was in properties,” Mrs Spencer said.” Thousands of homes were flooded by burst pipes. It ruined the Christmas/New Year period for many people.”

The Association of British Insurers (ABI) has revealed that during December its members dealt with £900 million in property damage claims. This was the highest pay out yet made for damage caused by a bout of freezing weather and heavy snow in the UK. December was the coldest since records began in 1910.*

Of the property claims, 103,000 were for burst pipe damage, totalling £680 million.

“So beware of the hidden danger in your loft,” said Mrs Spencer. “A collapsed ceiling or coming home to water running down the stairs is a nightmare and can be a costly winter experience.”

Mrs Spencer said while UK water companies have taken particular care to make sure they are fully prepared for the possibility of another sever winter, “we are keen to ensure our customers are made aware of the dangers now and know how to take preventative action. We also want to make sure they get the right sort of help when they face a problem. This is why we have created a special Get Ready for Winter page on our websites offering advice. We hope our customers will check it out and the DirectGov site.”

Miss McIntosh said she was “delighted and much encouraged” that so many government departments were actively promoting the Get Ready for Winter campaign – others will join in as we enter winter – together with Water UK, the Local Resilience Forums and, from the voluntary sector, the British Red Cross, WRVS, St John Ambulance and Salvation Army. They are being joined by a host of other organisations from regulators to companies.*

Simon Lewis, Head of UK Emergency Planning and Response for the Red Cross, said emergency response teams battled through the snow to provide life-saving treatment to critically ill patients, responded to emergency 999 calls, delivered much needed medicine and medical equipment, and transported patients and vital NHS personnel.

"Although we can never fully protect ourselves against extremes of weather, being prepared makes a vital difference, minimising the disruption caused to families and communities and even saving lives,” said Mr Lewis.

"That is why we are backing the ‘Get Ready for Winter’ initiative and urging everyone to take steps that will help to prepare them for the disruption caused by snow or plummeting temperatures."

Volunteers also became ‘snow friends’, visiting the homes of vulnerable people to ensure they were ok and to offer extra help during the bad weather.

“This imaginative yet simple initiative will only succeed if people respond to the messages,” said Miss McIntosh. “All the information in the world won’t help if it’s just floating around in the ether; so we are getting the messages out in as many ways as we can – from the grass roots involvement of volunteers to press conferences like this one.”

The threat posed by unprotected water pipes was graphically illustrated at the Press Conference by eco-engineer and television personality Dick Strawbridge who froze a pipe so it burst and then thawed it out to demonstrate how they can flood a home, business or other property. Film of the demonstration will be uploaded onto Water UK and water company websites.

FACTFILE:
*The Get Ready for Winter campaign is being sponsored by the Cabinet Office and Water UK . It is supported by:
Government departments – Defra, Environment Agency, Department of Health, Health Protection Agency, Department for Work and Pensions, Department for Transport, Highways Agency, Met Office and Department for Communities and Local Government.
Local public bodies including – Local Resilience Forums. health professionals and community groups
Voluntary sector – British Red Cross, WRVS, St John Ambulance and Salvation Army
Commercial and independent sector – CBI, IOD, Association of Insurance and Risk Managers (AIRMIC), RAC, AA, chambers of commerce etc
Regulators – Ofwat, CC Water
The peak activity for Get Ready for Winter will happen during the week of 24-30 October but there will be other campaigns during November, including ones from Department of Health and Department for Transport, which will make reference to GRFW.

*Freezing Facts

The initiative follows concerns that last winter was the third cold winter in a row (albeit much colder – temperatures reached -21C) and there are predictions that the trend may continue. Britain’s road, rail and airport services have spent tens of millions to ensure they are better prepared for freezing temperatures this winter.

ABI figures show that during the December 2010 period:

• Insurers dealt with 467,000 claims for damage to homes, businesses and vehicles.
• 190,000 claims were for damage to homes and businesses, at a cost of some £900 million (75% domestic; 25% commercial). In Scotland, which was particularly hit, there were 31,000 property damage claims costing some £90 million.
• Of the property claims, 103,000 were for burst pipe damage. The cost of these claims, at £680 million, (average claim costs from £6,500 to £7,200) was up 35% on the amount paid out for burst pipes during the whole of last winter. The large number of burst pipes in Northern Ireland resulted in 6,400 claims worth £40 million.
• There were 278,000 claims from insured motorists for vehicle damage costing £530 million. Many of these claims were for low speed collisions, as motorists struggled on icy roads