Showing posts with label garlic. Show all posts
Showing posts with label garlic. Show all posts

Thursday, 27 November 2025

"Perfect for the Christmas Season" The Original Black Garlic Expands Premium Range with Black Lemon and New Umami Products

The original creators of black garlic launch five new products as aged ingredients gain mainstream appeal.

The Original Black Garlic announces a significant expansion of its product range with the introduction of Black Lemon Slices, Black Lemon Powder, Black Garlic Ketchup, Black Garlic Pickle, and Black Garlic Powder.

The launch follows a brand refresh earlier this year and reflects surging consumer demand for both black garlic products and the health benefits associated with naturally aged ingredients. 

The Original Black Garlic's core range, including peeled cloves, whole bulbs, and paste, has become a staple in kitchens nationwide, with black garlic now featured in offerings from major names including Heinz, Tyrrells Crisps, Boursin Cheese, and Doritos.

Introducing Black Lemon: A Middle Eastern Tradition Meets British Innovation

A cornerstone of the new range is The Original Black Lemon, a premium aged ingredient popular in Middle Eastern cuisine. Made from fresh lemons slowly aged with nothing but heat and time, no additives or preservatives, black lemon delivers a bright yet balanced flavour profile with zesty citrus notes, gentle bitterness, and a touch of subtle spice.

Available in both slices and powder form, black lemon offers versatile culinary applications:

Enhance hot or cold beverages

Transform sauces, marinades, soups, and stews

Add citrus depth to baking and cocktails

Create striking garnishes for festive drinks and cakes

Nutritional Powerhouse

Through the slow ageing process, black lemon's nutrients are not only preserved but concentrated. The Original Black Lemon contains over four times more vitamin C than fresh lemon and is naturally high in fibre and potassium.

Perfect for the Festive Season

The new Black Garlic Ketchup and Black Garlic Pickle complement the expanded range, offering instant umami flavour to any dish. "These products are perfect for the Christmas season," Katy Heath, CEO & Founder, told That's Christmas 365.

"Whether you're elevating your festive roast with black garlic, adding black lemon to seasonal cocktails, or gifting our ketchup and pickle to foodie friends and family, these naturally aged ingredients bring something special to the table."

Growing Market Recognition

Black garlic's transition from chef's secret to mainstream ingredient reflects a broader shift in consumer preferences toward premium, naturally produced foods with proven health benefits. The appearance of black garlic in products from household names signals growing market maturity and consumer acceptance.

"We're seeing unprecedented interest in aged ingredients," adds Holly Daniels, Sales & Marketing Director. "What began as curiosity about black garlic has evolved into genuine demand across retail, food service, and manufacturing. This expansion allows us to meet that demand while introducing consumers to black lemon — an ingredient we believe will follow a similar trajectory."

The new range is available now at www.blackgarlic.co.uk.

About The Original Black Garlic The Original Black Garlic is Europe's creator of naturally aged black garlic and black lemon products. Using traditional ageing methods with no additives or preservatives, the company produces premium ingredients favoured by chefs, home cooks, and food manufacturers nationwide.

What is Black Garlic? Black garlic is regular white garlic that has been aged over several weeks in carefully controlled heat and humidity. This natural process transforms the cloves, creating a soft, sweet texture and complex umami flavour with notes of balsamic, molasses, and caramel, without the pungency of white garlic.

Product Range:

Black Garlic: Peeled Cloves, Whole Bulbs, Paste, Powder, Ketchup, Pickle

Black Lemon: Slices, Powder

Monday, 28 October 2024

Boost Your Immunity: Foods and Supplements to Keep Cold, Flu, and Other Bugs at Bay for Christmas

As the days grow shorter and colder, we enter the season of sniffles, coughs, and seasonal bugs. 

With Christmas and New Year around the corner, it's more important than ever to safeguard your health so you can enjoy the festive season without battling a cold or flu. 

Whilst vaccines and good hygiene are vitally important, a strong immune system can make all the difference. Here’s a guide to foods and supplements that can give your body the extra edge against winter infections.

1. Load Up on Vitamin C

Vitamin C is one of the most well-known immune-boosting nutrients, essential for stimulating the production of white blood cells, which are vital in fighting infections. Luckily, this vitamin is easy to find in a variety of fruits and vegetables:

Oranges, grapefruits, lemons, and limes are packed with Vitamin C, and a fresh glass of citrus juice is a great way to start your day.

Bell peppers have even more Vitamin C than most citrus fruits.

Kiwis, strawberries, and guava are also excellent choices and make delicious, seasonal additions to fruit salads or snacks.

If fresh options are limited, consider a Vitamin C supplement. For most people, 500-1000 mg per day can give a good boost, but consult your GP if you're considering higher doses.

2. Don’t Forget Zinc

Zinc is another powerful ally against colds. It can help reduce the duration of cold symptoms if taken at the first sign of illness. You can find zinc in foods like:

Red meat, poultry, and shellfish (especially oysters) are rich in zinc.

Pumpkin seeds, beans, and chickpeas provide a vegetarian-friendly zinc source.

For a preventive boost, consider a daily zinc supplement, especially during peak cold and flu season.

3. Boost Your Vitamin D Levels

In the UK, where sunshine can be scarce during the winter months, many people become deficient in Vitamin D. This vitamin plays a critical role in immune function, helping to prevent infections and fight viruses. Foods high in Vitamin D include:

Oily fish (such as salmon, mackerel, and sardines)

Egg yolks and fortified cereals

Mushrooms (especially those exposed to sunlight)

For many, a Vitamin D supplement is necessary during the winter. The NHS recommends adults consider a daily supplement of 10 micrograms (400 IU) during autumn and winter.

4. Probiotics: Support Your Gut Health

Did you know that a large portion of your immune system resides in your gut? Healthy gut flora help regulate immune responses and protect against harmful pathogens. Foods rich in probiotics can boost gut health and improve your immune defences:

Yoghurt, especially those with live cultures, is a good source of beneficial bacteria.

Kefir and kombucha also provide diverse strains of probiotics.

Fermented vegetables like sauerkraut, kimchi, and pickles are tangy and immune-friendly.

Consider a probiotic supplement if you’re not a fan of fermented foods. Look for one with multiple strains and a high colony-forming unit (CFU) count for maximum benefit.

5. Spice It Up with Garlic and Ginger

Garlic and ginger are two pantry powerhouses that offer incredible immune-supporting properties:

Garlic is known for its antiviral and antibacterial properties, making it effective against colds. Try adding it to soups, stews, or even roasted veg.

Ginger has anti-inflammatory and antioxidant effects. It can soothe sore throats and aid digestion. A warming ginger tea with honey can help relieve early cold symptoms.

Both garlic and ginger supplements are available, but fresh options often provide the best benefit.

6. Go Green with Leafy Vegetables

Leafy greens like spinach, kale, and Swiss chard are packed with vitamins and antioxidants that support the immune system. They’re rich in Vitamin A, Vitamin C, and folate—all important for cell repair and protection. You can incorporate greens into smoothies, soups, or even as a side dish to keep your immune system in top form.

7. Add Elderberry and Echinacea for Extra Protection

Elderberry and echinacea are two herbal supplements often associated with fighting respiratory infections. Research suggests they may help reduce the severity and length of colds:

Elderberry is packed with antioxidants and is thought to combat viruses directly. Syrup or capsules are both convenient options.

Echinacea is often taken as a tea, tincture, or capsule and may help reduce inflammation and cold symptoms.

Always follow the dosage instructions and consult your GP if you have any underlying conditions before adding these herbs to your routine.

8. Hydrate with Herbal Teas and Bone Broth

Staying hydrated is key to keeping your immune system strong, as it helps flush out toxins and maintain mucus membranes in the respiratory tract. A few immune-boosting drinks to keep on hand include:

Herbal teas such as chamomile, peppermint, and green tea offer antioxidants and soothing effects.

Bone broth is nutrient-dense, providing amino acids and minerals that help support immune function and gut health.

If you’re feeling under the weather, warm drinks also help relieve sore throats and congestion.

9. Sleep and Stress Management

While not a food or supplement, quality sleep and stress management are vital for a strong immune system. Chronic stress and lack of sleep can lower immune defences, making it easier for colds and flu to take hold. Try practising mindfulness, meditation, or light exercise, and aim for 7-9 hours of quality sleep each night to keep your immune system resilient.

In Summary

With the right combination of nutrient-rich foods and well-chosen supplements, you can help your body fend off common colds, flu, and other infections this winter. As you prepare for a cosy Christmas and New Year, taking these small steps will ensure you’re well-protected and ready to enjoy the festivities in good health.

Disclaimer: This guide is meant for general health information and is not a substitute for medical advice. Consult your GP before starting any new supplements, especially if you have underlying health conditions or take other medications.