Showing posts with label illness. Show all posts
Showing posts with label illness. Show all posts

Friday, 9 January 2026

Christmas Didn’t Happen? How to Reclaim It After the Flu

From the married couple behind That’s Christmas 365.

If the flu bug swept through your home and wiped out Christmas plans entirely, you’re not alone. 

For many people, December became a blur of tissues, thermometers and cancelled arrangements rather than roast dinners and crackers. 

The good news? Christmas doesn’t expire on 25 December. If it was lost to illness, you are absolutely entitled to have it later — properly, joyfully, and without guilt.

Here’s how to stage a late Christmas celebration and feast that feels just as special (and sometimes even better).

First Things First: Let Go of the Guilt

There’s often a strange pressure to “move on” once Christmas Day has passed, as though missing it means it’s gone for good. It isn’t.

Christmas is a feeling, not a date.

If illness took it away, reclaiming it later is not indulgent — it’s restorative.

You didn’t cancel Christmas.

You postponed it.

Choose Your New Christmas Day

Start by picking a date that works for your recovery and energy levels.

A quiet weekend in January or February

A midweek day when the house is calm

A day when everyone involved is finally well enough to enjoy it

Give it a name if it helps:

“Our Christmas Day”

“Second Christmas”

“The Christmas We Deserved”

Putting it in the diary makes it real.

Decorate (Yes, Really!)

If you took the decorations down while unwell, or didn't get round to putting them up, put some back up — even if it’s just a few.

Ideas that work beautifully for a late Christmas:

A small tree or tabletop tree

Fairy lights around the living room

Candles, pinecones, and greenery

Christmas crockery or table linens

You don’t need the full house transformation — just enough to change the atmosphere.

Plan a Feast That Fits Your Recovery

A late Christmas meal doesn’t have to be exhausting or elaborate unless you want it to be.

Low-stress Christmas feast ideas:

A scaled-down roast (chicken instead of turkey, or a joint that cooks quickly)

One-pan or traybake Christmas dinners

Slow cooker mains that do the work for you

Order from a butcher or deli and focus on sides

And remember: Christmas food isn’t defined by size or tradition.

If your “Christmas dinner” is beef stew, a vegetarian pie, or even a festive takeaway — it still counts.

Bring Back the Rituals You Missed

This is where a late Christmas can be surprisingly emotional — in the best way.

Recreate the moments you lost:

Pull crackers and wear the paper hats

Watch your traditional Christmas film

Read cards that never got opened

Play the music you associate with Christmas Day

Light the candles and sit quietly together

If Christmas was stolen by illness, these rituals help give it back.

Exchange the Presents (Properly)

If gifts were hurriedly opened, unopened, or ignored because everyone felt dreadful, do it again.

Rewrap presents if you like

Put them under a tree or on the table

Take turns opening them slowly

Make it an event, not a formality

The joy isn’t in the object — it’s in the moment you missed.

Keep It Small — or Make It Special

Late Christmas works just as well quietly as it does socially.

A couple reclaiming a lost day

A household finally well enough to gather

A delayed family visit when everyone is healthy

There’s no rulebook.

In fact, many people find a smaller, calmer Christmas far more meaningful.

Be Kind to Yourself About What Was Lost

It’s OK to feel sad about the Christmas you didn’t have. Illness doesn’t just take your health — it takes experiences too.

A late Christmas won’t erase that loss, but it does create a new memory:

One where you chose rest over pressure

One where recovery came first

One where Christmas waited patiently for you

That’s a powerful thing.

Christmas Is Still Yours

At That’s Christmas 365, we believe Christmas isn’t confined to one day, one week, or even one season. If the flu took Christmas away from you, you are allowed — encouraged, even — to take it back.

Light the lights again.

Cook the food.

Play the music.

Sit together and breathe.

Christmas didn’t go anywhere.

It was just waiting for you to feel better. 

Monday, 15 December 2025

Looking After Your Physical Health at Christmastime

Especially if You Live with a Chronic Medical Condition

Christmas is often busy, indulgent and tiring. 

For people living with chronic medical conditions, like arthritis, diabetes, heart disease, respiratory illness, autoimmune conditions or chronic pain, the festive season can place extra strain on the body. 

Cold weather, disrupted routines and social pressure can all make symptoms harder to manage.

With a little planning and kindness towards yourself, it is possible to enjoy Christmastime while still protecting your physical health.

Stick to the Basics (Even When Routines Slip)

Christmas rarely follows a normal routine, but some fundamentals are worth protecting:

Take medication as prescribed, even on busy days. Make sure you have enough prescription medications to take you through the Christmas and New Year season  

Eat regularly, rather than skipping meals and overindulging later

Stay hydrated, especially if alcohol or rich food is involved

Prioritise sleep, even if that means leaving events early

If you use alarms, pill organisers or written schedules, keep using them throughout the festive period.

Plan Ahead for Your Condition

A little forward planning can prevent unnecessary flare-ups:

Ensure you have enough medication to cover bank holidays and pharmacy closures

Keep spares of essentials such as inhalers, glucose supplies, mobility aids or pain relief

If travelling, pack medications in your hand luggage and keep a list of prescriptions with you

Consider whether you’ll need extra rest days built into your plans

Planning is not pessimism – it’s self-protection.

Be Sensible with Food and Drink (Without Deprivation)

Christmas food is part of the season, but moderation matters – particularly for conditions affected by sugar, salt, fat or alcohol.

Helpful approaches include:

Enjoying treats mindfully, rather than constantly grazing

Balancing rich meals with lighter options later in the day

Watching portion sizes rather than banning foods entirely

Alternating alcohol with soft drinks, or choosing alcohol-free options

You don’t need to explain your choices. Protecting your health is reason enough.

Keep Gently Moving

Cold weather and busy schedules can reduce activity, which may worsen stiffness, pain and circulation issues.

You don’t need intense exercise. Instead, aim for:

Short walks when weather allows

Gentle stretching at home

Chair-based or low-impact exercises

Regular movement breaks if sitting for long periods

Even small amounts of movement can help manage symptoms and boost energy levels.

Manage Fatigue and Pain Honestly

Pushing through pain or exhaustion “because it’s Christmas” often leads to setbacks later.

Give yourself permission to:

Take naps or quiet breaks

Use mobility aids without embarrassment

Pace activities over several days rather than one long push

Leave gatherings early if needed

Listening to your body is not spoiling the occasion – it’s respecting it.

Stay Warm and Prevent Winter Illness

Cold weather can aggravate many chronic conditions. Layer up, keep your home warm where possible, and take extra care to avoid infections.

Simple steps include:

Wearing thermal layers indoors if needed

Keeping vaccinations up to date where appropriate

Washing hands regularly

Avoiding close contact with others if they are unwell

Catching a winter illness can have a much greater impact if you already live with a long-term condition.

Advocate for Yourself

You are not obliged to meet other people’s expectations at the expense of your health. Clear, calm communication can help others understand your needs.

It’s okay to say:

“I can come, but only for a short time”

“I need to rest this afternoon”

“I’m managing my condition and need to be careful”

The people who care about you will understand – and if they don’t, your health still comes first.

Looking after your physical health at Christmastime isn’t about missing out. It’s about making choices that allow you to enjoy the season without paying for it afterwards

Christmas does not need to be exhausting, painful or punishing to be meaningful. If you finish the festive period feeling stable, rested and cared for, you’ve done it right